At his training peak, Derek went to the five or six days a week minimum. Derek, also known by his YouTube channel name as More Plates More Dates, is an American YouTuber who is known for his videos and podcasts that are related to self-improvement. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. Calculate your BMR and Subtract 200-300 calories from this number. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. As a result, I spent a fair bit of time on hormones wasting muscle building potential, and getting fat when I didn't need to. Or did he use anabolic steroids to take his physique to the next level? Your body cant tell the difference between the calories of a donut and the calories in a clean food source. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. I told him how cool it was to meet him in person, but I didn't want to be a douche and bother him and ask him for the On his YouTube channel, More Plates More Dates shares a lot about his fitness lifestyle and what hes doing on a daily basis including his workouts, running his business, his healthy food choices, dating, travel, and more. However, research is not considered conclusive. August 21, 2022 by Sandra Hearth. Derek first started blogging on his site MorePlatesMoreDates.com (brilliant name) and afterwards began uploading videos to YouTube. Besides, Derek from more Plates More Dates has openly admitted to using steroids in the past. However, he regrets taking so much at first, as he didnt gain nearly as much muscle mass from the first cycle as he wanted to. Lets find out! Have you always wanted to become an entrepreneur in the fitness industry? His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. I easily lost 1-2 years of progress by not aggressively investing in myself sooner. Realizing the potential of the online mediums, Derek recorded his first-ever YouTube video shortly afterwards. Love this pasta. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. The second best time of day to do your cardio is immediately post-workout. I maintain the exact same physique. I always had a strong feeling that the path I had laid out for myself was selling myself short. Research shows these muscle groups have a large number of androgen receptors, and many steroid users find their shoulders and traps explode in size when they first start using gear. Derek also owns a hormone replacement therapy clinic that provides concierge-level health care. Derek describes himself as being dedicated to extreme self-improvement and alongside his training and nutrition advice, he provides general lifestyle tips to his followers. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. Sounded like some shit Schaub would do. These are all things that will cost you money up front, but will earn you exponentially more down the line. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. More . While it is very important, you by no means have to follow the strict guidelines set out in a lot of bodybuilding circles as prerequisites for your diet to not be considered inadequate or lacking. pennsylvania supreme court judges; 4618 forthbridge drive houston, tx; lincoln memorial events; chemerinsky, constitutional law syllabus Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. Required fields are marked *. Its hard imagine that someone building shoulders like that as a natural, so its safe to say he is on gear. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. All Rights Reserved. You can easily find on Google several BMR calculators that will roughly let you know how many calories your body expends each day while still taking into account how much exercise you complete each week. My friends were all committed to getting as big and strong as possible at the time, and eventually convinced me to start working out. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Made with testosterone. Derek is a big fan of trying out different diets; hes dabbled in the Keto lifestyle, done intermittent fasting, and swears by the Vertical Diet for bulking. These days Derek is not as focused on bodybuilding as he was a few years ago. I approach fat loss the same way I approach bulking up. Derek openly talks about steroids on the internet. These will all increase the disparity between your daily caloric intake and your maintenance calories, consequently breaking a weight loss plateau. His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. Fortunately, there are many legal steroid alternatives that deliver similar results to traditional steroids, but without any side effects. That is only 70 mg per week on the absolute high end of the genetic elite. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. For us, the key takeaway has been to make the most of our youth to pack on muscle because once we get older, it will be harder to keep growing but easier to maintain what youve got. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Can you tell us something about your training methods? We won't share your information with anyone. He started. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. Typically, he would train one body part per day. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. Derek from More Plates More Dates is always talking about steroid cycles on his popular YouTube channel. Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. Freeze,The Governator,and to many of his fans justArnie. Copyright 2022 More Plates More Dates All Rights Reserved. If you take 300 calories off your maintenance and start there, the scale will start going down and you will notice a reduction in body fat. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Derek from More Plates More Dates has many of the usual signs of long-term steroid use, such as an insanely muscular physique, extreme muscle density, and a rapid body transformation. If you are already on half a gram of gear and throwing back Aromasin/Arimidex tabs just to keep your Estrogen in check during your first cycle, you're way off the mark from smart bodybuilding practices. For someone with more muscle on their frame and less fat to lose, they can most likely benefit most from a program that involves some sort of carbs, whether it be cycling carbs using high carb days/low fat, medium protein on large body part training days like back and legs, and low carbs on smaller less demanding days with medium fats high protein for days like arm days or shoulder training days, and zero carbs on non-training days with high fat high protein. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. The video has received over four million views so far. This bot wants to find the best and worst . In that case, you should look into a reliable online provider like Fountain TRT. Your email address will not be published. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. Required fields are marked *. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). I love this pasta so much. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . His channel is very successful and has achieved over . This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. In order to lose fat, you simply need to eat less (take in less energy) than your body expends each day. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. FEB 6, 2023 . While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. Order Ecdysterone from our top-rated USA vendor Get hormone therapy today with Fountain TRT Add a header to begin generating the table of contents. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. I also go for a couple short 10-minute walks per day after my meals. Picking fibrous carbs is a good plan of attack as it will satiate you easier and leave you feeling fuller. I have always been extremely hungry for success. People really think OP came up with it? After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. At the initial stage of starting this brand, Derek also simultaneously worked for a supplement company and used his income to start building up his own brand. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. A much more reasonable dosage will still provide significant growth opportunity with a much lower incidence of side effects, while ensuring greater long-term growth potential, and I wish I realized this sooner. Like the other guy said 6'1.something but wears (at least used to) those shoes with tall ass soles to make himself 6'3 and have an advantage in the dating world. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. michael schoberer vohburg de. I try to keep myself right on the cusp of supraphysiological Testosterone levels. Copyright 2022 More Plates More Dates All Rights Reserved. as well as analysis of your thyroid function. His career began by writing blog articles in 2016 for his website. Then youve come to the right place. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Our content is continually monitored by an internal peer-review process to ensure accuracy. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. Derek (also known as More Plates More Dates online) publishes self-improvement content on his various social media platforms to help men. So I just started with Marek recently. This solidifies why its very important to take measures to maintain as much muscle mass as you can while cutting down, as simply having more muscle on your body in itself will make your body burn more calories even when you are doing nothing, making getting lean a much easier feat. Your metabolism burns a certain amount of calories/energy each day based upon your body composition, your hormonal profile, your activity level, your age, among a variety of other factors. If could go back in time, I could have gotten away with half of that easily, and still made significant amounts of progress. Your email address will not be published. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. As he learned more about bodybuilding, Derek has been able to maintain his physique and build muscle mass by doing 3 workouts a week. Press J to jump to the feed. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). At the end of the day, the best advice I have is to go full board into whatever it is that youre truly passionate about. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. Jacked Gorilla is the middle brother of the 'Gorilla Family'. The reality is that 500 mg is actually a lot of gear. Consistently moderate-high carb diets with medium-high protein and low fats usually work best for those who are already pretty lean and have very fast metabolisms from having a lot of muscle mass that burns through calories at a substantially greater rate than the average male and engage in very intense heavy lifting sessions 5+ times per week. We strive to never have a piece of inaccurate information on this website. I suggest only increasing your calorie deficit once you plateau. This is because the human body cannot continue to grow muscle at the same rate when its older. In late 2019 he went all-in with his passion and started posting videos on a full-time basis. Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. Check regularly for the latest, Greatest Physiques. More Plates More Dates has dialed in the workout schedule that works for him and his fitness goals. 210.65.88.143 The truth is, Derek used to be borderline obese! Check out our guide to protein-rich foods to help you on your way - a completely new fitness level is just around the corner. Your access to Testosterone.org is subject to our full disclaimer and terms of use. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. However, I know TONNS of guys who respond AMAZING to ketogenic diets. The most common mistake I see is when guys are trying to get shredded they will claim their diet is perfect, but they ask why they arent getting leaner. You just cant beat that feeling of knowing that your physique is one youve worked hard for. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. Success stories are often not created overnight, rather they are built from the ground up by hustling for years. This isnt the answer you want to hear Im sure but Im telling you guys, the sooner you start experimenting with diets, the sooner you will learn how your body best responds, and then you can use that method every time. Studies show that anabolic steroids can cause long-term damage to your internal organs, such as your heart, liver, and kidneys [3] [4]. I have no idea where I heard that quote but it is kind of true. YouTuber More Plates More Dates claims he is a natural bodybuilder on the Joe Rogan Podcast. He regularly reviews nutritional products on his podcasts and videos, including a line of supplements he personally designed called Gorilla, which includes a pre-workout supplement, a nootropic called Gorilla Mind, and an energy booster. I walked away and continued with my shopping, and I heard him chuckle as I walked off. Steroids are clearly very effective for building muscle mass and strength. If you are a Type I Diabetic for example obviously it isnt as cut and dry as me saying follow this split and it will give you the optimal fat burning and muscle retention possible. At his peak Derek was 6 feet 1 inches tall and completely shredded at 220 pounds. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. They offer 3 different panels, a basic for 250 (so that would be fully covered) a comprehensive for 450 (I selected this option, so it was 200 more on top of the initial 250) and complete for 650 (400 more in top of the 250). Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. Protein is very hyped up with a lot of people advocating high amounts of protein in cutting diets to help preserve muscle mass. If you arent ready to get started with testosterone therapy, then a great legal steroid alternative like ecdysterone is another fantastic option. The most important thing you must consider is your overall energy expenditure each day in relation to your energy intake (caloric intake). Gorilla Mind is a dietary supplement company I launched in December, 2017. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. Clearly, this is impossible for a natural bodybuilder to achieve. 292 following. There are arguments and science to back up both claims. The truth is, Derek is very open about the fact that he used steroids in the past. The last thing you want to do is follow a predetermined macro split that is so general that it doesnt even take into account the intensity of your training, how much muscle you have, how fat you are right now, etc. I didn't need nearly that much gear for where I was at. It used to be 200 mg of Enanthate per week, then I dropped it down to 150 mg of Enanthate per week, and then I dropped it to 125 mg of Enanthate per week. Every time I worked for someone else in an industry that I was passionate about, I felt like I was selling myself short. Im glad this turned out to be a joke in the end it would suck if Derek turned out to be a dick in real life, Lool, I can imagine him to be a super cool guy in real life. If I could go back in time, I would probably use around 250 mg of Testosterone propionate, or 300 mg Testosterone Enanthate per week for my first steroid cycle (depending on my blood work). Verified. For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. The bottom line is Derek from More Plates More Dates used anabolic steroids to build his incredible physique. Can you tell us more about the projects you are working with right now? Thursday is another recovery day for More Plates More Dates. Derek says that his first steroid cycle consisted of 500 mg of testosterone enanthate per week for 12 weeks.
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