/r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. This may happen more often in children who dont pee when they feel the urge. Asparagus pee is not the only aroma that causes anosmia in some people. These include: Vitamins. You can lessen these symptoms by drinking plenty of fluids and getting enough electrolytes. Here's what the keto flu is, why it happens. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. All rights reserved. But that doesn't mean people aren't still experiencing some less-than-pleasant odors down there on the keto diet. Given that the keto diet is high in fat, it can end up making your poop a little more liquidy than usual, Barbie Boules, RDN, founder of Nyoutrition previously told WH. Just say you want their outrageous demand in writing. It's actually an inflammatory disease called prurigo pigmentosa thats often characterized by red, itchy bumps on the neck, back, and stomachand the keto diet can potentially trigger it. PKU, short for phenylketonuria, is another inherited disorder where the body can't break down phenylalanine, an amino acid found in protein. Asparagus contains asparagusic acid, an odorless acid that breaks down into volatile sulfurous byproducts, Dr. Christopher Smith, associate professor of urology at Baylor College of Medicine, tells Yahoo Life. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and acetoneyes, that last one is the same ingredient in nail polish remover). I'm eating leafy greens. If the smell doesn't go back to normal a few days after quitting eating keto, that's a good sign something else might be causing it, since vaginal pH should return to normal after going back to your typical diet, notes Rosser. As you progress into a keto diet, youll start to burn fat and ketones as your main fuel sources. This one's also a rare genetic disorder, but for those afflicted, the odor can also impact breath and sweat, according to Dr. Ellerkmann, so it's hard to get away from. Why Does My Urine Smell Strong Like Ammonia. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. 8 Things That Can Cause Odor, 5 Things That Can Change the Way Your Vagina Smells, Assessing Vaginal Health: 5 Clues From Your Vagina, Keto Flu Explained: Why Low-Carb Diets Can Make You Feel Sick and Tired, How to Start the Keto Dietand Ways to Stick With It. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. And while asparagus itself doesnt have an odor, when it is digested, the sulfur bonds -- between the amino acids in Does a Healthy Penis Smell BadAnd What About Semen? Despite the nutritional benefits of asparagus, many are opposed to eating the vegetable due to its pungent aftereffects. Why Do I Feel So Crappy On The Keto Diet? The NLM reports these symptoms: Some experts have theorized that the keto diet changes vaginal pH (the balance of bacteria in your vagina), which can alter your vaginal scent. Pregnancy also raises your chances of urinary tract infections and ketonuria. Sign up for Yahoo Lifes daily newsletter, Women who had ovarian cysts share their stories, A sugar replacement may be linked to heart attacks and strokes, but don't throw it out yet. It's pretty rare, and since it's genetic you'll see it in infants and other young kids. That's the odor you'll notice as the chemical leaves your body. This is because your sense of scent, like your perception of color, is determined by your genes. Your pee or breath may smell fruity if you dont treat high blood sugar. Well send you our daily roundup of all our favorite stories from across the site, from travel to food to shopping to entertainment. While some people believe this to be fat loss, its primarily water weight (2). They work by forcing your body to burn fat for fuel instead of relying on glucose from carbs for energy. Researchers are skeptical of this finding because women are known to detect odors more precisely and consistently than men. It has a strong odor that smells like urine or sweat. Experts think hormones may change your perception of smells. If you get one between your bladder and bowels, poop or gas may come out when you pee. It causes symptoms like fruity breath, sweet-smelling urine, excessive thirst, and tiredness. Elevated ketone levels cause the bad breath. Sometimes 2 days. Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. They provide the main and most efficient fuel source for all forms of high intensity exercise. But if the smell persists or you start to notice other symptoms like itchiness, burning, and abnormal discharge, its time to see your doctor. We recommend our users to update the browser. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day. They say their vagina has a more pungent smell since they've gone keto. Do Not Sell or Share My Personal Information. The sweet smell is from ketonuria, or a buildup of ketones. Vaginal odor can be caused by these other factors as well: If changes in vaginal odor are accompanied by itching, burning, redness, or swelling, you'll want to see your healthcare provider to nail down the exact cause. Sign up here for Yahoo Lifes newsletter. Tyrosinemia is treated with medicine and a low-tyrosine diet. Ketones are an extremely potent fuel source for your brain. Lastly, theres the controversy. Theyll test your pee for ketones and help you manage your diabetes. The stinky pee smell might not be related to your keto diet at all. They may give you antibiotics, special soap, or suggest eating certain foods. However, this usually improves in a matter of weeks. It can cause bad or fruity-smelling breath for people on a keto diet. Hundreds of variants in the DNA sequence across multiple genes involved in sense of smell are strongly associated with the ability to detect asparagus metabolites in urine. Here are the vitamins and supplements doctors take every day. However, they tend to improve again after the initial adaptation phase is over. When these build up in your blood, a compound called abranched-chain alpha-keto acid shows up in your urine and makes it, along with your earwax, smell like maple syrup. When you start a low carb diet, your body must adapt to burning more fat for fuel instead of carbs. When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. I have no idea! Urinary tract infections can cause a foul odour that some patients describe as rotten food or sweaty socks. If there is such a thing, that is. It doesnt mean youre unhealthy. B vitamins in your multivitamin are often the culprit of smelly urine. "It's never normal for your vagina to have an odor," said Dr. Streicher. Vegetables are good for your body, but dont be alarmed if they make your urine smell like rotten cabbage. WebAnswer (1 of 16): I did all of that for quite some time and didnt notice a different smell to my pee. Wearing breathable fabrics can also help prevent unwanted moisture and scents from building up. Either way, you need to get it looked at. "If PKU is untreated, or if foods containing phenylalanine are eaten, the breath, skin, ear wax, and urine may have a 'mousy or 'musty' odor," Dr. Ellerkmann says. What is the role of sex in smelling asparagus pee? The soap you use is also important. Morning sickness may leave you dehydrated. Some of the common ones are: Brussels sprouts, onions, garlic, curry, and salmon. Urine is mostly waste products and water and normally has a mild smell and a light yellow color. How To Prevent an Unpleasant Vaginal Odor, Keto Breath Is a Common Problem for Low-carb Dieters, Why Does Sex Have a Smell? This is great for weight loss, but not so great for your body odor. Some people can smell the characteristic odor that asparagus gives to their urine, while others cannot. Brushing your teeth several times per day or using sugar-free gum can resolve the issue. If you're a parent and your kid's pee starts smelling extra syrupy, get it checked out, because untreated, it could lead to seizures, coma, and death. Denying bathroom use is a violation of basic workplace rights. Check out more body parts youre not washing the right way. Yep, some people online (shout-out to the Reddit page .css-7qz8rz{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#f7623b;text-underline-offset:0.25rem;color:inherit;-webkit-transition:background 0.4s;transition:background 0.4s;background:linear-gradient(#ffffff, #ffffff 50%, #feebe7 50%, #feebe7);-webkit-background-size:100% 200%;background-size:100% 200%;}.css-7qz8rz:hover{color:#000000;text-decoration-color:border-link-body-hover;-webkit-background-position:100% 100%;background-position:100% 100%;}r/xxketo!) If you have kidney failure, you may smell a lot of ammonia when you go to the bathroom. Like any other body part, your vagina needs to be kept clean. Tell them you are under the care of a medical doctor and if they are saying you are prohibited from using the common bathroom, you'll need that in writing on official company letterhead or email. Any diet can change your vaginal pH, Dr. Shepherd says, which can then change the odor a bit. Or your genitals may itch, and it might burn when you pee. The short-term side effects of a keto diet are better known. Many long-term keto dieters report improved brain function and more stable energy levels, likely due to the rise in ketones and more stable blood sugar levels. Sometimes, unusual urine The enzymatic process breaks down distinct chemicals as your body digests meals. Onions make you cry, and they also make your urine stinky. And just because you dont smell it doesnt mean youre not making it. Its just the nature of an unsterile urine specimen. He suggests dropping an aspirin in the bag because salicylic acid neutralizes and banishes the bad smell. Regardless of whether you prefer the green, purple or white variety, asparagus provides a rich source of vitamins and minerals, and its consumption as part of a healthy diet may reduce risk of cancer and cardiovascular-related diseases. If you mess with the acidity, things dont work out very well. The lesson here is to just leave your vagina alone. These foods also produce methyl mercaptan, a gas that has a rotten cabbage odor and is released when peeing and breathing. Press question mark to learn the rest of the keyboard shortcuts, F/65/5'8" SD:1/18 SW:170ish CW:130ish Goal:healthy/happy/wellfed. NOT THIS YOU dont have them dead to right on this. Some stones are made from cystine, a substance with sulfur in it. On a keto diet, your body undergoes many biological adaptations. Douching can open you up to a whole host of other issues and increase your risk of infection.) Im sorry they handled this so poorly, truly. Thus, they dont produce smelly urine, says Smith. Unfortunately no, according to Smith. There are 3 types of tyrosinemia, which cause problems breaking down theamino acid tyrosine. Maybe I'm just a freak of nature!". As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. You could just be super sensitive to scents. Nearly two weeks before being Experts say the Mediterranean, DASH, and flexitarian diets have the best foundations and are among the easiest to follow. Your genes affect whether you can smell these sulfur byproducts. The Ketogenic Diet is a low carbohydrate method of eating. If things just smell off, go see a doctor ASAP to make sure everything's OK. Pissing sugar may sound like an amusing Southern expression, but it could be a sign of diabetes. See additional information. Digestive issues such as constipation and diarrhea are common side effects in the beginning (14). ", On a separate thread, another user slash keto dieter wondered: "Does anyone else's lady bits smell different too? The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. Webketo crotch and the office. This rare, life-threatening genetic condition prevents the body from breaking down some amino acids. I'm so glad to know im not crazy. Keto (low-to-no carb, high-fat, protein-heavy diets) are all the rage for weight loss. Your pee may also have a strong smell after you drink coffee, or eat fish, onions, or garlic. When adding these supplements, make sure to include sodium, potassium, and magnesium. 13. However, this particular side effect of eating asparagus doesnt happen to everyone, and some Anyone eating asparagus has the potential to produce pungent-smelling urine; however, not everyone can smell it. But while theres no direct link, going keto could potentially have an indirect effect on whether you develop a rash. However, it can often be hard to know whether youre in ketosis or not. According to Smith, the odor can begin as early as 15 minutes after ingestion and last up to 14 hours. But the exact compound or how many are causing it is still unknown. Asparagus consumption provides a distinct odor to urine. Although the correlation isn't strong or that widely understood, Dr. Ellerkmann says taking a medication that contains sulfa might make your pee smell funky. When voided from the body, they become foul-smelling gas, wafting up from your asparagus pee. But tbh, that's probably not what's going on here, says Jessica Shepherd, MD, a minimally invasive gynecologist in Dallas and founder of Her Viewpoint. Maple syrup urine disease is an inherited condition in which the body can't break down certain amino acids properly, and creates a sweet smell in the urine. If you follow keto and start noticing that your vagina smells bad, consider checking in with your OB-GYN. This usually improves after a few weeks. This is when you begin to reap the benefits of a keto diet. All rights reserved. This odor has become so well known that post Your pee smells funny (think old and smelly) when you frequently hold it in throughout the day. Thats why its important to drink water when youre thirsty. More: 4 asparagus side dishes in under 30 minutes. One is that some people simply dont produce the smell. Terms of Use. You can measure your ketone levels with a breath analyzer or urine strips. According to data, 40 percent of subjects firmly believed that they could detect a distinct odor in their urine after eating asparagus, whereas 60 percent could not and were labeled asparagus anosmic. Its usually from your diet and medications, or it means you need to drink more water. And then theres keto diarrhea, which is about as fun as it sounds. As for hours my pee smells more like days. Scientists believe the odor in question is due to two chemicals: methanethiol and S-methyl thioester. You can also use special indicator strips to measure the presence of ketones in your urine daily. I'm about to ovulate so maybe that with keto makes things a little more potent. A quick search online will reveal several keto followers who complain about this particular effect. So keto rash is a real thing. Vitamins dissolve either in fat or water before they are absorbed by your body. The quick evaporation of those asparagus metabolites when peeing causes your urine to have a sulfurous odor, like rotten eggs or cooked cabbage. While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). "One type of ketone, acetone, is an ingredient in some nail polish removers, which is why your breath may smell like this familiar scent," said Cynthia Sass, RD, Health contributing nutrition editor. The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. Some people have a mutation in one of these genes, which alters the receptor's capacity to respond to the chemical that causes pee to smell funny. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. When your body isnt getting the glucose it needs for energy, your body begins to burn fat for energy, which produces ketones. Those are chemicals your body makes when you burn fat, instead of glucose, for energy. Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. They have even been tested in a medical setting to treat brain diseases and conditions such as concussion and memory loss (16, 17, 18, 19). If you really cant take the smell, then Smith recommends either eating less asparagus or drinking plenty of water to try to dilute your urine and therefore the smell. Many creatures rely on their sense of smell to survive. Next, discover the bathroom mistakes you never knew you made. This is termed the low carb flu or keto flu.. If this sounds horrible, it is. As many weight loss studies have shown, youll likely experience both short- and long-term weight loss when switching to a keto diet (2, 6). Medications. Health issues linked to douching include yeast infections, bacterial vaginosis, and pelvic inflammatory disease. The harmless odor is caused by a breakdown of asparagusic acid. The meter measures your ketone levels by calculating the amount of beta-hydroxybutyrate (BHB) in your blood. Chief among these molecules is methanethiolone of the six to eight sulfur molecules researchers have identified as likely culprits of smelly asparagus pee. Along with many other delights, springtime brings the beginning of the asparagus growing season. How Do You Know If You Have A Hormonal Belly? There are also long-term effects of a keto diet. When followed correctly, this low carb, high fat diet will raise your blood levels of ketones. The good news is that these vitamin-induced urine smells are harmless, so you can keep taking your daily vitamin supplements. Odd smells along with feeling sick, pain, orbloody urine are a sign you should see your doctor. Although, many do not consider doing this just for the sake of smelly urine. One of the hallmarks of a keto diet is a reduction in blood sugar levels and an increase in ketones. Dr. Ellerkmann has described it as smelling like maple syrup, burned sugar, or malt. Ketones can give your urine a sulfur smell.. However, theyre not as accurate as a blood monitor. Most importantly, dont make the mistake of eating a diet that lacks diversity. As trimethylamine collects in your body, your sweat, breath, and urine will smell rotten or fishy. Mayo Clinic: Hyperglycemia in diabetes, Strong-smelling Urine Not Necessarily Cause for Concern., American Family Physician: Urinalysis: A Comprehensive Review., American Diabetes Association: DKA (Ketoacidosis) & Ketones., Nutrition & Metabolism: Branched-chain amino acids in health and disease: metabolism, alterations in blood plasma, and as supplements., National Organization for Rare Disorders: Maple Syrup Urine Disease, Tyrosinemia Type 1, Trimethylaminuria., MIT Medical: Ask Lucy: Could it B-vitamins?, Harvard Health Publishing: Urine color and odor changes., Frontiers in Psychology: Pregnancy and olfaction: a review., British Journal of General Practice: A nose for trouble., Urology Care Foundation: What is a Bladder Fistula?. Theres also another condition called asymptomatic bacteria that can cause your pee to smell but doesnt necessarily mean you have a UTI. And consider speaking to a doctor or nutritionist you trust about whether keto is a good fit for your health and lifestyleand definitely chat them up about any questionable symptoms you experience if and when you do. It's much stronger than 'musk' for me :/)," one Reddit user posted. Gail L. Nunlee-Bland, MD, chief of endocrinology and director, Diabetes Treatment Center, Howard University. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and The only thing you should be using to cleanse your vaginal area is water. They can be a quick and cheap method to assess your ketone levels each day. Tyrosinemia. The digestion of asparagus produces methanethiol and S-methyl thioesters, chemical compounds containing stinky sulfur, also known as brimstone.
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