What is Bungee Fitness? ASTRO-DURANCE Bungee Fitness is an excellent plyometric (jump) training - and a low impact, anti-gravity based exercise. Read At CharlotteFive.com BRING YOUR CHILD WITH YOU TO CLASS for $8, ~Conditioning Interval Training with Kettlebells, Yoga Swings & Bungees, ~Make any class a Mom/Dad & Me with the$8 add on plan. After, we practiced falling and catching ourselves in a push-up position. Gravette native Kayleigh Cooper started a bungee fitness studio in Fayetteville after watching TikTok videos of the low-impact workout in late summer 2020. In addition, I really appreciate the owner taking a video of the class and then airdropping it to us at the end. Bungee Fitness is an amazing way to enjoy a full body work out or grab some friends and come burn calories with fun and laughter along with a workout! Experience the weightlessness and support of the Yoga Hammock while sound and vibration resonate around your whole body. Well, I was originally looking for a Yoga class to attend. $497, 30 Minute Private Class for up to 9 people: $150 Come hang out with us, Yoga isnt just about bending and stretching. For more details, contact us at To aide PHphysique Studios throughout the country delivering the most effective bungee programs, with our Mid West partner Innovativefitcle Middleburg Heights, Ohio. Creating resistance makes you work your core. 16 were here. Hours of Operation. Try out a new group fitness class or location just because I like one studio doesnt mean I have to stop there and never try a different yoga or kickboxing studio or even just to try a different instructor. We started off pretty slow, for a more consistently fit person, beginners may beg to differ though. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Posted: (7 days ago) bungee fitness class charlotte nc 590.2K views Discover short videos related to bungee fitness class charlotte nc on TikTok. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. LOOKING FOR UPDATES ON THE ARTIST, SERVICES, EVENTS OR BOOKS. Does running kill your knees? Enjoy, Stay Fit & Stay Healthy! Fly High Bungee Fitness is the premier bungee fitness studio in Charleston bringing a new and innovative way to exercise. Monday - Friday: 5:00 am - 10:00 pm. Creating resistance makes you work your core and adding cardio "The reason I was so drawn to it is that my background is in cheerleading and gymnastics," Cooper said. So, in December I looked at my, Now Ive seen pictures and some short videos of similar classes and immediately I was intrigued . We have harnesses fitting a 25" to 48" waist. Did I make it to my kickboxing studio twice each week for the 5:30am classes? This class is split into two sections: In-harness cardio + out-of-harness strength training. For the. A harness with bungee cords attached to our ceilings to give you a trampoline-like feel. Dancing is, by and large, a social activity. Core is a 30-minute ab blast. Our particular flavor of barre incorporates an element of cardio tempo, meaning you can accomplish your resistance training AND your fat-burning workout all in one! Look no further, bungee is your new obsession. Why not? We Reinvented Fitness Clubs For You - Multiple Studios for the Price of One We Combined Bootcamp, Yoga, and Barre Boutique Studios & Open Gym Into One Gone are the days of having to choose between different workouts because it would cost you a month's rent to take them all at different studios! For more details, contact us at. Im learning that I dont have to do everything myself. Its quite literally the first of its kind, and we know people will love the value, convenience, and friendly vibe we promote. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. In this unique class you will jump, play, and walk on walls with the power of the bungee. possibility. We are passionate about giving people who don't love working out, struggle with high impact workouts, or have health issues (like knee problems or certain auto immune diseases) a fun alternative to traditional workouts. NOW OPEN!!! Also, don't forget to subscribe to the newsletter for my personal take on how life's going and how I'm embracing finding joy in the ordinary. You can also add cardio and dance for optimum results. Browse our bungee products online and make your studio stand out above the rest. Are you looking for bungee fitness near Illinois? Sign up with your email address to receive promotions, events, and updates. If you are ready to get in better shape or turn your health concerns into a memory of the past, dont wait! Check back in to see how I'm doing each month. Call us in North Carolina to ask about our group training, personal training, physical rehab programs and events. Jump on in to mixed level, beginner friendly classes for a great workout. We meticulously designed our Sling harness for optimal comfort, even for intense hour-long workouts. Ask our team in North Carolina how we can help you set up your own bungee studio or become a qualified bungee instructor. Saturday: 5:00 am - 5 . And then there you have it guys! One-on-One sessions with our certified personal trainers provide individualized focus to help you meet your goals. then its time to get in touch with us. We are extremely excited to see peoples reaction to Hive. Check out our Event Calendar to view the class schedule and events happening at the facility. Im proud of that because its progress on my end. and dance for optimum results. All rights reserved I will update you next month on how it went, and set new intentions for the coming month as well. At Air Born Aerial Fitness you can expect small classes, individualized attention, precise adjustments and a deep committment by our instructors to help you look and feel . ZenFit provides a joy-filled and friendly environment to do so. WARNING: You do have to workout bare foot so prepare yourself if youre a germophobe. Situated in the heart of Alamance County at Envision Wellness, we offer a variety of smaller-sized classes to achieve and maintain optimal health. Please, give us a call at 704-785-5066 or visit our website at http://bungeebodyclt.com/for more information about our Fitness services in Charlotte, NC! Hey guys! By the end of the class we had a full on routine hashed out and the fitness instructor just called out the next move and we complied on 12.3!!!! One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Are you ready to Lev, Checking in: How are you doing with your BINGO she, CLIENT SPOTLIGHT Our motto is "no pull up required". Mon-Thurs 5a-9p // Fri 5a-8p Watch popular content from the following creators: CORE704(@core704), Miela Goodchild(@mielagduke), Bungee Workout(@bungee.fitness), Togethxr(@togethxr), Nissi Jones(@nissijoness) . Join us on 3/18 9AM for an Aerial Yoga & Harmonic Sound Experience with Sound Alchemist Carli Webb. This class is recommended for people who have been to at least one or two Cirq-101 Classes. Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Between resting up from work and battling a 5 day cold for Christmas, I just didnt have the energy to take her. Fly Fit Bungee Bungee Dance. BREAKING: Crews battle two-alarm fire at south Charlotte apartment complex Wind Advisory is in effect Girl falls from bungee trampoline at mall The bungee cord broke while she was in the air, propelling her to the side of the trampoline and she hit the floor. Please contact Melanie to continue the conversation! Flow is an aerial yoga class for recovery. info@PHphysique.com today. Read at least two books I wonder if I should start doing book reviews on like Goodreads or something. This class is for Homeschoolers to experience the art of circus! own studio. 3 Steps to Start Up. A friend of mine advised me on how to download books to my iPad and I worked out how to sync them across platforms. In this uniqueclass you will jump, play, and walk on walls withthe power of the bungee. View our gallery. I did read two books though! Come find your zen in slow flowor, come sweat your butt off in a Yoga Sculpt class! Use our website to get detailed information. Contact us to purchase bungee fitness equipment for low-impact training. Well see how that goes, wish me luck! The last week of December I did not take Zoey on any trails like I originally intended. Bungee fitness is a motion based, resistance training program that allows the needed buoyancy, provided by the bungee cord and harness attached at your hip, to perform exercises that you may not be able to do without assistance-no pain on the joints! A fun full-body workout!! Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. This class is an amazing full-body, cardio workout that will exercise you from head to toe! So, in December I looked at my ClassPass credits and realized that I was going to have a little too much overage Im only allowed to rollover 10 credits each cycle so anything above thone 10 credits gets lost. Barre as a workout style has a very devoted base of followers, and once you try it, youll see why! Defy gravity, take flight, and experience a workout that's so fun, it doesn't seem like exercise! Due to the Covid-19 outbreak, ALL of Cirq-U's classes are now requiring advanced registration. The credit value was good at only 2 credits for the class (I only get 21 each cycle but with rollover credits I have anywhere between 21-31 credits). If you believe in functional training and rehab as much as we d0. Provide your trainers, and your clients, with our top-of-the-line bungee products to get the most out of your training and rehab programs. Featuring brands such as Life Fitness, Hammer Strength, and Strencor to work out your way, any time. Bungee Bootcamp takes the simple skillsets learned in Level 1, and challenges you in one continual cardio push (No stopping to learn new skills, all endurance!) As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. By using both horizontal and vertical moves, the body gets a complete muscle workout and uses core muscles that basic gravity based training does not allow. Introducing Bungee Fitness, one of the top studios offering instructor training. Sat 8a-5p//Sun 10a-5p. Copyright 2023 | Northern Wellness & Fitness Center. Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. The downside of this class is that it generally has a very high student to instructor ratio, so it is not able to be as personalized as our night classes. The bungee's. An amazing full-body, cardio workout that will exercise you from head to toe! All Rights Reserved. CHARLOTTE INSPIRED ADVENTURE, HEALTH, + WELLNESS LIFESTYLE BLOG BY: As always I like trying new things and most recently trying new fitness classes has been really intriguing to me. You can reserve the entire studio for your group for easy-to-follow bungee fitness fun and aerial yoga swing. We specialize and are certified in Bungee fitness, TRX, and Kettlebell! We are truly honored to journey TOGETHER. Start with Foundation, an aerial fitness class friendly to all levels. AerialCLT (pronounced Aerial Charlotte) is a unique curriculum based fitness program in Charlotte, NC designed for the newest of newbs to reach aerial success. If you want to know more about our PHphysique, training and equipment we offer? Become a Bungee Instructor or Open You Own Bungee Studio, If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. When I began exploring the cost and logistics of finding alternative styles, it became apparent pretty quickly that there was a great opportunity here to save a lot of people a ton of money and provide convenience at the same timeseemed like win/win! and make your studio stand out above the rest. Glide or fall through the air on our adrenaline pumping zip line and bungee jumping experiences! Bungee Fitness Aerial Yoga Kickbox | ZenFit Family Studio | Burlington, NC , USA Schedule JOURNEY WITH ZENFIT STRENGTHEN YOUR MIND, BODY & SPIRIT LIVE THE ZENFIT STATE OF MIND CONTACT US 2241 W. Hanford Rd. We gladly welcome anyone new to yoga, bungee or kettlebells, or anyone who simply wants an overall wellbeing experience. For more details, contact us at info@phphysique.com. You can also add cardio and dance for optimum results. We're looking forward to working with However, having the right bungee fitness equipment is very important as well. Welcome to PHphysique Studio. Mandatory first class is . Good instruction costs money, to be sure, but $150-$200 per month for a group class in a small studio with no flexibility in the workouts just seemed like an area of opportunity to change the status quo. Next up we practiced squat turns (sorry thats the best I can describe it) and to take it up a notch each time you turned in the squat position do a burpee. Each time we learned a new technique we added on to our choreography. You are only required to come to this class once before moving on to Bungee Level I. PHphysique is dedicated to helping people across the USA acheive their physical fitness and rehab goals. At Northern Wellness & Fitness Center, our goal is to help our members achieve their optimal health. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. From 7 p.m to 10 pm! Enjoy, Stay Fit & Stay Healthy! If you have any questions in the meantime please feel free to contact us below! Circus arts are a creative outet as well as an all encompassing fitness regimen. One of the first studios in the US dedicated to Bungee Fitness + Bungee Rehab. Deep stretch, vinyasa, there are endless varieties of yoga, due to its worldwide interest and timeless influence! 2241 W. Hanford Rd. With things continuing in the right direction, we,d would love to hear from you about the following: *what days or times and how many you think you'd come to the studio. Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. Creating resistance makes you work your core and adding cardio In this type of class, you get a well rounded and circus experience where we do 2 to 3 stations on various equipment. Bungee is a fast paced assisted exercise Respect. A family fun go karting, outdoor facility near Charlotte, NC at Concord Mills Mall. Bungee is a fast paced assisted exercise while wearing a climbing harness attached to a bungee cord. Time to bounce! First, book our short 15-minute discovery call to chat about goals, pricing, and more. Since it was my first class I didnt feel comfortable setting up my own camera thats really only something I do for aerial, but I love being able to grab moments on camera for you guys to see. For additional info on our bungee fitness studio, as well as the bungee training and equipment we sell, speak with our team in North Carolina. You will learn basic techniques of bungee fitness including squats, ups, lunges, burpees and more. We will also feature special events and workshops with some of the biggest names in the Charlotte-area Yoga world! With that in mind we offer personal training programs including TRX Coaching, functional strength training. When we were piecing together out choreography I could feel my heart rate pick up because of the constant movement. Depending on your interests, you could combine bungee fitness with yoga, kickboxing, TRX, HIIT workouts, or anything else you would like. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. So I booked it! CONTACT US: Call 704-KARTING or visit us online www.TheSpeedpark.com COVID-19 INFORMATION At The Speedpark Concord Mills, safety, health and wellness of our guests and employees is always the #1 priority. Email Address. Suite 202 Burlington, NC, ~Fun Bungee & Aerial Yoga Classes for Adults & Children, Sign Up for Bungee Fit Mon. This is joint friendly cardio. or Wed. Class. 280 North Pointe Boulevard Both lightweight and rugged, it is fully padded around the waist, hips, and legs, with minimal bulk and easy connect and release. Bungee Fitness is a low-impact, high-intensity cardiovascular based style of training. I ended up calling the studio so that they could better direct me. It, Did you know?? Work out 13 times this month. (c) Bungee QC - Fitness Gym Illinois, US 2023, link to Learn why joining 1 Bungee Fitness Class can help improve your health and fitness. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. Best VALUE and COMMUNITY in the Queen City! Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. In this blog, you will find tons of tips on Bungee Fitness. We'll help determain if becoming B.F.F's (Bungee Fit Friends) and launching your fun & fitness health journey with us, is the right direction for you. No pull up required! 1 on 1 instruction to get you started. Well, I was originally looking for a Yoga class to . Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. ~Kids'/Teens' Workshops, Camps & Parents' Night Out- Aerial Yoga, Acro, Bungee Fitness, Yoga, Games, Kickboxing & more! It's super fun to bounce and fly. Barre/Yoga/Ignite+/HIIT classes/Weight Room Bungee Fitness A fun full-body workout!! Throughout the first part of class they readjust the bungee cord to make sure youre comfortable and that it has the right amount of slack but also tension. We offer personal training, group fitness, and custom exercise programs just for you. Texas Sugar. Get in touch with our staff in North Carolina to learn more about our bungee fitness products. Northern Wellness and Fitness Center is a 40,000 sq ft fitness complex that houses a full range of sports and exercise equipment and activities. Learn to fly on aerial silks, trapeze or lyra in our supportive, non intimidating, beginner friendly fitness classes. Local Charlotte residents can get, Its time to level up your self love!! PHphysique Bungee Fitness Gym located in Cornelius, NC (outside of Charlotte). In addition to all of the incredible studios, youll also have access to a fully-equipped, top of the line weight room! Chapel Hill-Carrboro school bus routes cancelled Monday due to COVID outbreak Its best that I try evening it out at 3 times a week on full weeks and twice a week on shorter weeks. Experience the weightlessness and support of the Yoga Hammock while sound and vibration, Kids' Camps & Workshops, Bungee, Aerial & Acro. Use tab to navigate through the menu items. while wearing a climbing harness attached to a bungee cord. If you believe in functional training and rehab as much as we do, then its time to get in touch with PHphysique. Bungee Swing Workout Class in Raleigh, NC | A Step to Gold International Ballroom Ready to get in better shape but need a low impact workout? Fridays We Host Private Bungee Parties Bungee Fitness Training Bungee is a fast-paced assisted exercise while wearing a climbing harness that is attached to a bungee cord. You can split your private lesson with up to 2 friends. Elevate Bungee Fitness opened May 31 in Fiesta Square. Only available through Sling Bungee Fitness. Functional fitness is essential for our every day well being. Fast forward to the day of my scheduled class. Bakery, Fitness For A Particular Purpose Warranty, Fitness Equipment Store Colorado Springs, 2023 usfitnessfinder.com. Build confidence and create happiness as you get into the best physical shape of your life! A Step to Gold would like to guide you to achieve the results you desire and help you look and feel younger than you ever thought possible through Bungee Swing Fitness. Posted: (7 days ago) WebBungee Body Fitness provides best Fitness services in Charlotte, NC. ZenFit supports and fosters creativity, playfulness, and mindfulness, while building a stronger sense of self and oneness with all. The idea is to get you to try all areas of circus so that you are able to find something you really enjoy. You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Highlighted. I kept scrolling through the group fitness classes available and stumbled across a bungee fitness group class at PHphysique Studio Bungee & Fitness in Cornelius, NC. Utilization of a bungee cord gives you endless possibilities, for exercise. Its a great way to start a very rewarding career, where youll be helping your clients achieve a great deal both physically and mentally. As Ive gotten a little older, Ive recognized (for myself) the importance of varying training styles, both for completeness of the fitness picture and also just to keep it fresh and interesting! Our mission is to foster a community of unconditional acceptance by supporting personal growth through the aerial arts. Utilization of a bungee cord gives you endless possibilities for exercise. Take it a step further and actually complete a pushup. 310 likes. Utilization of a bungee cord gives you endless possibilities for exercise. Based on Science and featuring everything from endurance-oriented metabolic-conditioning workouts to full-on HIIT workouts with plenty of weight training and resistance added for lean muscle gains, its far more than a run-of-the-mill bootcamp and hard to fully encapsulate in a word. attached to a bungee cord, gives you endless possibilities for exercise. Creating resistance makes you work your core and adding . Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the lyra. In this blog, you will find tons of tips on Bungee Fitness. Stay in the know! Since Its the winter time it gets dark early and by the time it was 6:00pm it was pitch black unless you had the help of street lights. How are you finding happiness in the ordinary? Follow us @airfitnow . There is no better workout than learning to fly! Unlike the silks only class, beginners are welcome to this class. By attending this class, parents are able to use it as physical education (P.E.) Gone are the days of having to choose between different workouts because it would cost you a months rent to take them all at different studios! You may run a boutique, gym or studio and have a skilled roster of trainers that you work with. Learn More SLING Bungee Cords (WAFF, Crutcher family) By Amanda Alvarado and Claudia Peppenhorst Feel free to share your journey by engaging with the blog on social media or using the hashtag. Copyright 2018-2020 Beyond Your Window. Beginner Bungee. The combination of cardio and strength training elevates your heart rate and challenges your body which helps you burn calories and increase your body's strength! We als. The first two weeks on December I did manage to workout 3 times though and the third week, right before my winter break started I worked out 2 times. All rights reserved. Utilization of a bungee cord gives you endless possibilities, for exercise. You will gain loads of strength and flexibility throughout your aerial journey with us in our adult fitness classes. . Mount Airy, NC 27030. The drive was relatively easy but locating the business studio was not. Yeah that row of businesses didnt have good lighting and none of the signs were lit. Honestly I just wanted something that was close to my house that I could do after work; with a time slot that didnt make me anxious about whether or not Id make it. It's a great compliment for your lower body since our other apparatuses are upper body. Home Bungee Fitness Videos Privacy Policy Contact Us (c) Bungee QC - Fitness Gym Illinois, US 2023 Our motto is "no pull up required". Ourattention to service and quality has made us an industry leader. Rather than switching between several apparatuslike the other classes, this one is meant to only focus on the Silks. At PHphysique, we want to thank you for your support and interest. Once I made it inside the small studio I was graciously created by who I believe to be the owner and then the fitness instructor. Acceptance. Located in Raleigh, NC, learn more & signup today. Having been involved in fitness for nearly 20 years now, and having lots of friends and acquaintances in that world, I was amazed at how expensive it had gotten.
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