While his calves are massive, his upper body is also quite burly. Perform 3 sets of 8. 11 Hottest Male Rugby Players (2023 Updated), 10 Hottest Female Rugby Players (2023 Updated). Bench Press: 500 lbs (PR), 35 reps of 225 lbs. Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. Explore. Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. Invest in the future today. Apparently, he can bench press over 400 lbs, which explains why fans look forward to him simply pushing other players out of the way. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. We also found a good highlight video that shows what a beast he is as well. on pinterest, The Worlds Biggest International Rugby Players. A post shared by Sonny Bill Williams (@sonnybillwilliams). MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . Biggest Strongest Rugby Players Bench Press Football. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. The list is also not an exhaustive list of the top bench press records in the sport; rather its the bench press PBs of some notable professional rugby players. 7 5. Enough talking. To put this in perspective, 140kg/308 lb. The materials and information provided in this presentation, document and/or any other communication (Communication) from Ruck Science, LLC or any related entity or person (collectively Ruck Science) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for consulting a qualified medical professional. The Captains Run is about an hour of light cardio training on the match pitch. First, Hall's offspring miraculously benched a 20kg bar with ease more than 10 times. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. It doesnt always translate into a good rugby player on the field of play. Enjoy! Heres a Rugby Union player who literally looks like a gladiator. If you dont, your progress will plateau. International journal of environmental research and public health,18(11), 5615. https://doi.org/10.3390/ijerph18115615, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8197353/. It may surprise you that he was a winger, not a burly forward. 2023 (3.0.23061.8) 24.com. Many players exceed this number easily. Bench press twice a week and perform 3 sets of 8 each workout. Who Are The Biggest Bodybuilders in The World? The second schedule was devised for the Welsh national team. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. This means that its the top weight that they can do only once. However, there is at least a correlation between muscular endurance . Actually, this is a day off for professional players. 05. making out a childish gesture to be threatening suicide.. stupid, The draw for the Southern Hemisphere leg of the RugbyPass FIFA Pros, with Employee of the Month Runner-Up Sam Smith, Watch: Crowd get in on the act as England challenge the haka, Pivac defends players in pitchside hot take as Wales reach lowest ebb, David Flatman: 'I fear the game is becoming too apologetic. He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Professional teams track workload and biometric factors for their players very rigorously. Alesana is one of the infamous Tuilagi brothers from Samoa. I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. This is something that is attempted very rarely, and probably never in season. This exercise should be performed 1 to 2 times a week. Im not sure if his songs are any good, but if they arent, I wont tell him. Wayne Shelford is the hardest player in rugby. Not all Olympic sports are created equal! The following list comes with a health warning. Aled de Malmanche (Stade Francis, retired) 220kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWill Griff John (Sale Sharks) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJack Whetton (Highlanders) 195kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgMax Lahiff (Bristol Bears) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgDan Carter (free agent) 145kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Bosch gets captain's armband for clash against Stormers, Crusaders dedicate first win to absent Razor, Pushback after launch of 'World 12s' event. And for our fans from Ireland, weve added Sean OBrien to our list as well. With the average player weighing 100kg they are expected to bench press 130kg to 150kg. Some variation of the bench press remains a staple in rugby clubs across the globe. diagnosis, or treatment. Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. In over 100 years of league, not one first grade player has ever reached the double ton. Not surprisingly, he is nicknamed The Bus. on facebook, Follow Andrew Porter is another massive individual. Hes also one of the strongest on the South African squad as he can reportedly bench press 385 lbs. Weighing in at just under 250 pounds, hes the biggest rugby player in Italy. A post shared by Jamie Roberts (@jamiehuwroberts). He benches over 475 lbs (220 kg). 2.Shaq. New Zealand Rugby Union Great Jonah Lomu Dead At 40. They also have a type of shirt with an elastic front that makes it almost impossible to move your arms back. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. kg 1).Before participating in the training intervention, they were screened using medical history . You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. While the NFL keeps track of bench press statistics, the focus is on how many reps a player can bench at 102 kg. Because squats involve such a large number of muscle groups, the loads tend to be quite heavy. Purchases made through links may earn a commission. This article is our attempt to answer that question! If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. If you want to learn more, check out our article on GPS trackers in rugby. We also look at typical weight training schedules for international players. He grew up a gym-obsessed teenager who was fixated on bench, squat and deadlift. He can put up an impressive 460 lbs (210 kg) on the bench press. However, a current rugby player wouldn't get very far in an elite powerlifting competition. None of the above. Aled de Malmanche . The 25-year-old Leinster tighthead, who has won 32 caps, is a huge carrier, massive in the scrum and is renowned for his freakish ability in the gym. A post shared by Manu Tuilagi (@tuilagimanu). So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. The average professional rugby player is expected to be able to bench 1.5 times their body weight. The NBA's strongest player is Dwight Howard of the Los Angeles Lakers. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. According to the Rugby Pass website, despite upper body strength remaining a valuable asset in rugby, many of the world's best players boast relatively modest personal bests as it's simply not worth the risk of incurring a season - or career - ending injury. (2021). These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. Photo / Getty Images. Nationality: German-Iranian. In times of uncertainty you need journalism you can trust. To bench press big numbers you need strong triceps. For example if your current max bench press is 100kg the program will look like this: If you are able to consistently add 2.5 kg every week by the end of the program you should be lifting your former 87.5% of your max for 3 sets of 8. With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. See more ideas about football, rugby players, rugby. The bench press records of 38 elite rugby players. Taniela is a mountain of a man who was born in Tonga and plays tight head prop for the Queensland Red and has played international rugby for Australia. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. I bet most prop-forwards can squat 600, bench 350, and DL 500. . An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. . A post shared by sergioparisse (@sergioparisse). Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. Eben Etzebeth is a South African Rugby Union footballer. It is not unreasonable to expect a front-row player at the international level to be able to squat 2.5 times their body weight. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. whether NFL players are bigger than rugby players. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. There is a clear pattern of tapering off workload as match day approaches. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. In theory, you could do 1RM testing on any exercise, from biceps curls to calf raises to triceps pushdowns. They actually avoid cardio training as its believed to be harmful to strength gains. Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. For example, Wallaby loose forward David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. Who is the hardest player in rugby? One day will focus on lower body and the other day on upper body strength. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). This article looks at how much weight that elite rugby players can lift in the gym. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Not surprisingly, powerlifters are the clear winner here. Check out our article on how far rugby players run. Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. But how does it compare to other top power sports? Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg If you dont believe me watch this video for verification. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game.
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