2. Rinse the catfish fillets, and pat dry. Thank you, Vivian! Together, the team tests more than 2,500 recipes, produces more than 2,500 food images, and creates more than 1,000 food videos each year in the state-of-the-art test kitchen. Bake for 15 minutes. You taste the catfish and not all the oil. This 2 pound bag contained 8 fillets, each weighted about 4 ounces they are rather small. FRY fish, a few pieces at a time, in hot oil until light golden brown. Beer Batter for Fish - Allrecipes . 2. Thanks. I was so pleased that the fish turned out crispy. Prepare the Fish: Pour some of the buttermilk into a shallow baking dish and add the fish fillets; add more buttermilk as needed to completely cover all the fillets. Your email address will not be published. Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. (LogOut/ Continue coating all the fish in the cornmeal/flour mixture. Garnish the fish with a lemon wedge and some chopped fresh parsley, and offer tartar sauce on the side for dipping. Change), You are commenting using your Twitter account. Place on cookie sheet. I like to make homemade coleslaw and creamy. In another plate or dish, mix breadcrumbs with salt, pepper and paprika. Preheat the oven to350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. At the top, I just have a photo of the ingredients as a visual guide. Discard any remaining Fish Fri mixture on plate or in plastic bag. Preheat oven to 500F. Air Fryer Garlic & Herb Mozzarella Sticks Matching search results: Add some coleslaw, hushpuppies, and french fries on the side, and you have a typical Louisiana feast that's popular during the Lent season. Its on our menu for tonight! I create easy, real food recipes for busy people. The ingredient amounts are in the printable recipe card at the bottom. Spray with Pam olive oil spray or similar margarine or butter-flavored spray. No need to try to cut them with a boning knife to make them thinner. Crunchy out the outside and moist inside, simply delicious. They were nice & crunchy & the butter browned & crisped the fish sticks nicely! Additionally, the breading will not adhere to the chicken as . 15 Top Seafood Recipes from the American Southeast. In a small bowl stir together 1/4 cup vegetable oil, 1-1/2 teaspoons chili powder, 1/2 teaspoon salt, 1/2 teaspoon cumin, and 1/4 teaspoon garlic powder. PLUS, you can feel good about it being way healthier than deep fried catfish! Its my go to fried catfish recipe. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. Enjoy the recipe and impress your family with a traditional Louisiana-style recipe Crispy Oven Fried Catfish. This recipe is as good as ones you will find in any restaurant without the frying. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. 3630 Marketplace Blvd #820, East Point, GA 30344. Catfish is one of my favorite foods, but I hate cooking fish in my small apartment. Bake in a 400 degree oven on the lowest rack for 15 minutes. Love this! Required fields are marked *. This recipe calls for cod or haddock, which are popular varieties for feeding families because they have amild flavor and a dense, flaky white flesh. Add the fish to the oil, in batches as needed, and cook until . Place each pork chop in the pan of Fish Fry and roll until they are evenly coated. So happy you and your son like it! /4 of the recipe (not including optional tartar sauce). Notify me via e-mail if anyone answers my comment. Red Lentil Soup with Vegetables and Herbs, Stuffed Pepper Soup with Ground Beef and Rice, Avgolemono Soup (Greek chicken soup with lemon and egg), Slow Cooker Black Bean Soup (Instant Pot and Stovetop Friendly), Chicken Stew with Sweet Potatoes and Black beans, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, Work With Me (Sponsorships, Collaborations, and more), Four Ingredient Southern Style Oven Fried Catfish, cut into smaller pieces (about 3-4 inches wide), lemon slices and chopped fresh parsley, for serving, Grease a rimmed baking sheet with all of the olive oil, In a shallow bowl, beat together the 2 eggs with kosher salt, In another shallow bowl, mix together the cornmeal. Made it with tilapia and no cornmeal. If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution! The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Dip each seasoned fish fillet in the buttermilk, flipping it once to coat both sides. 1. Disclosure: This post may contain affiliate links. Thaw fish, if frozen. These are terrific! ), Best Containers & Mason Jars for Overnight Oats. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. I made as written, used Cod. Turn once during cooking. To make this recipe in a standard oven: Preheat oven to 475 F. Spray a shallow baking pan generously with oil spray. Heat the oil. Cut the fish into 8-10 equal pieces and lightly season with salt/pepper. But if you make enough for leftovers, you will eat fried fish sandwiches all week. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, its sure to become a favorite recipe fast. Roll or shake fish in Fish Fri until evenly coated. Im glad that you liked it! Oven-Fried Fish Recipe photo by Taste of Home. Put the flour in a shallow bowl or plate. More Is it any secret that Im obsessed with all things oven fried? The next time, Ill prepare the coatings the previous night. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Only problem I had to guesstimate the ingredients. My large lovely cod filets took about 18 minutes to cook perfectly, and by then the crust was browned and crunchy yum! In a third shallow dish combine bread crumbs, cheese, dillweed, and pepper. The Test Kitchen team includes culinary specialists, food stylists, registered and licensed nutritionists, and other experts with Bachelor of Science degrees in food science, food and nutrition, or culinary arts. 3. Preheat oven to 375 degrees. Catfish is typically soaked in buttermilk which helps eliminate any muddy and fishy taste. Preheat the oven to 300F and put the cooked fish on a baking sheet. For the breading to stick, its important to follow the breading method closely (thin coating of dry ingredients, dredge through egg, thick coating of dry ingredients). Place on cookie sheet. Place a dark-colored sheet pan in the oven to heat up. Place bread crumbs in large resealable food-storage plastic bag. Best of all, the easy dinner recipe is ready for the table in less than 30 minutes! 1. ZATARAIN'S Southern Buttermilk Chicken Fry Mix, Zatarain's New Orleans Style Hot & Spicy Chicken Fry Mix, Zatarain's Fish Air Fryer Seasoned Coating. In a small bowl, combine all ingredients for the tartar sauce and refrigerate until ready to serve. The reason for this is because chicken has a different flavor than fish, so the spices in the fish fry will not be as pronounced. The restaurant is located along Interstate I-55 and the old Hwy US-51 south of Hammond and Ponchatoula, Louisiana. Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. In a 1-quart bowl, combine milk, cup water, mustard, egg, teaspoon salt, teaspoon pepper, hot sauce, and teaspoon garlic powder. When I got married to my professional chef husband, I realized I had to step up my game in the kitchen. Set aside. The marshes and swamps, bayous and Achafalaya Basin mean that this part of the state is, in general, not very habitable. 3. Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. Thank you. Rinse fish; pat dry with paper towels. Step 1. 3. Drain on paper towels. Preheat oven to 425 degrees and line a baking sheet with parchment paper liberally sprayed with non-stick olive oil spray. And since moving to Louisiana, I have learned to enjoy and eat many types of seafood. I agree- I like it way better than traditionally fried catfish. Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. Dip again in milk, then in crumb mixture to coat all sides. 2. Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix. Made fresh caught Walleye that hubby caught ice fishing a couple days ago. By Food and Life Lover February 28, 2023. Minutes to Prepare: 5 Minutes to Cook: 20 Number of Servings: 2 Ingredients 2 catfish fillets (8oz worth) 1/2 cup louisian fish fry w/ lemon ( it only took 1/4 cup but I used extra to make sure I had enough to coat the fish) 1 tsp Lawry's seasoning salt pan spray Directions cut each fillet into 8 chunks Place flour in another shallow dish. Beat egg whites in a separate shallow dish until white and frothy. (-) Information is not currently available for this nutrient. Here the seafood is plentiful and accessible. Thank you! I tried it and my catfish tastes awesome. Pretty darn good 8. Defrost the frozen catfish fillets in the refrigerator or under running water. Im so happy you liked this recipe! 1. It is perfect served with French fries and tartar sauce as a healthier, homemade fish and chips. Middendorfs Restaurant is in the other direction. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . Author: Simply Mam Cooks Views . If you live somewhere else, you can use any other white fish for this- tilapia, haddock, cod you name it! In a food processor, combine the torn up bread and melted butter. Coat each fillet well. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Grab those ingredients and let's make a perfect batch of Louisiana fried catfish. Thanks! Place fish in ungreased 13x9-inch pan. Weve gone hiking, taken canoe trips and chartered boat trips into the swamps. In two more separate shallow dishes, place the beaten eggs and the panko bread . The Spruce / Kristina Vanni. We could not get over how delicious it was! Hi, I'm Nora! Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. Their best-known entree is crispy thin-cut fried catfish. Less. Updated with new photos and text on 04/02/2021. About Nora Gluten free, healthy, and great on its own or in a sandwich! Copyright 2023 McCormick & Company, Inc. All Rights Reserved. I decided to see if I could replicate the dish retaining the flavor but frying the catfish in the oven to avoid all the effort involved in deep fat frying. 6 lbs fresh water fish fillets 3 tablespoons Tabasco sauce 3 tablespoons Tony Chachere's Seasoning 2 (10 ounce) packages cornmeal (Louisiana Fish Fry) For the Hush Puppies 3 cups crackers (crumbled) 5 green onions (chopped) 1 egg 1 (15 ounce) can creamed corn 12 teaspoon salt 12 teaspoon pepper For the Corn 1 cup cajun mustard DISCLAIMERS. 6 days ago allrecipes.com Show details . Stone-ground cornmeal works best, but any will do. Often it also contains flour which makes the breading a bit lighter. Although this type of catfish is a fish which is found in freshwater and brackish water not the Gulf of Mexico I also learned to eat this fish while living here. Spray the breaded fillets with Pam olive oil spray or margarine or butter-flavored spray. Crispy on the outside and tender on the inside, this Oven Fried Fish tastes like a decadent deep-fried meal and it's ready for the table in, (about 3 cups of whole cereal measured before crushing), Optional, for serving: tartar sauce, fresh parsley, lemon wedges. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. Dip fish into egg mixture; coat with bread crumb mixture. Its easy to find in any grocery store and is relatively inexpensive. Since that time, I have made other trips to the Louisiana coastal areas and swamps; and have discovered another kind of beauty and adventure. POUR Zatarain's Crispy Southern Fish Fri onto plate or into plastic bag. And so quick and easy. Next time Ill make larger pieces.
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