The 2023 Alabama Compulsory State Championships will be held on December 1-3, 2023 at the Multiplex at Cramton Bowl in Montgomery, AL. handtsand backwalkover There is no minimum time for Xcel floor routines. A printable checklist that allows your gymnast to track her progress. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. The Special Requirements consist of a turn, a dance passage, and two acro passes. In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. 2020By Dave Ryan. Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Credit is given for leaps/jumps that are within 20 of the divisions required split angle. Instead of eoing a long hang kip in platinum can i do baby giant. However, there was a flaw in this JO level system. The program allows the gymnast to advance at her own pace, competing in more than one level in a year, if she so chooses. Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) marisawitte21@gmail.com If youre struggling with vault, chances are that your run could use some work! Some of the major deductions that apply to these vaults include height (up to 0.50), distance (up to 0.30),angle of repulsion (up to 0.50) and too long in support (up to 0.50). These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. can excel platinum compete a yurchenko twist off or yurchenko with no flip, I think so, I know you can in level six but I dont know about platinum, Hi I was wondering if gymnastics hq could reply telling me if these rountines are ok for xcel platium. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division. December 23, 2016, 2:36 am, Juliette LeBlanc Usa Gymnastics Meet Scores. If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like the JO Program or the Xcel Program. In optional competition, there are no predefined routines. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. To compete in a level 10 meet, gymnasts must pass level 9 meets with at least 34AA. With over 1,400 full-color illustrations, this unique 206-page Technical Handbook with a Table of Elements will be a staple in your NGA library. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the Region 4 Womens Gymnastics privacy policy. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto Participation on the JO team is a year-round commitment. However, its meet is compulsory. Thanks. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. squat on Level 4-5 These levels are compulsory. Whats a 6 A & 1 B valued skills 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. Levels 1 & 2 - April 22-23, 2023 - WinKids. floor: round off back handspring back tuck, front pike, full turn(360), leap. Vertical handstand (no hold) back walkover ( its a connection ), roundoff Execution deductions apply, of course, but angle deductions do not. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in Google Play. Meet Information. By registering you will have access to membership features which will let you update or renew your membership. In the Platinum Division, gymnasts may perform one tap swing/counterswing for A Value Part credit. All mounts are considered As unless they have a higher value in the Xcel Code of Points. i am competing a back hip circle on plat. Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. These requirements are paraphrased for easier comprehension; for precise information always refer to the official book published by USA Gymnastics. Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. Check out the articles below to learn more about Xcel Platinum! VAULT: minimum of a handspring onto vault table Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. The meet will be hosted by Armory Athletics. Xcel Sapphire Division Rules New in 2022! However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. They must master dictated routines to participate in a level 5 meet and qualify for level 6. bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway This article will help you select the p. How Does Scoring Work in College Gymnastics. Level 4 Gymnastics Skills A level 4 gymnast must be able to perform and master the following skills: Vault Skills Front handspring Beam Skills Cartwheel Split leap and split jump with 120 degrees leg separation Cross handstand 180 degrees squat turn Cartwheel dismount to a side handstand with turn Floor Skills Straddle jump with 120 degrees split This article describes the different types of home gymnastics mats and helps you select the right one for your space. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. Platinum: The minimum age requirement for the Platinum division is 8 years old. By providing access in this manner, we can assure that a current Women's R&P, with all changes to date, is always available. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. This article gives an overview of all of the requirements. squat on do I have to have a kick before I do my turn on beam? Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? Split jump Like any other sport, competitive gymnastics has rules, regulations, and levels. 205 Woodcreek Drive. At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) If all of these Value Parts and Special Requirements are performed, an Xcel Platinum routine will start at 10.0. Xcel Platinum bar routines must have 6 "A" skills and 1 "B" skill to receive full credit for Value Part elements. Michigan City, IN 46360. info@mysite.com . In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Split jump sizone. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Front tucl or Pike Vault: Front Handspring 1/2 twist if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. You have successfully joined our subscriber list. Includes judge's compensation package, athlete residency, competition formats and more. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). In that way, coaches and trainers start preparing gymnasts for competition in the compulsory gymnastics levels by helping them learn and master dictated routines in order to score a minimum of 32 all around. They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. Vault you need a half on half off or with a half on you start out of a 9.8. Sign up to get the latest updates in your inbox! The Women's Development Program (WDP) was created with the belief that all athletes, regardless of their potential, must have a solid foundation of basic skills in order to advance safely. Hi! Level B/S/G. Full and a half turn Level 2 gymnastics is quite similar to level 1. Note: Level 6 is the only optional level that may be skipped if a gymnast scored 32AA in a level 5 meet. Your gymnast is swinging from the railings and towel bars? I cant do a back handspring (or a bridge kickover (I know lane)) but I got moved to xcel gold I is xcel gold anyways Xcel Bronze and Silver 34.00 All Around to State (No Regionals for Bronze) Xcel Gold 33.00All Around to State. cartwheel handstand The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. As of 2022, the official population . Click here for your SIMPLE solution to creating Xcel Routines! There is no minimum time for a Platinum beam routine. Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. A level 10 meet determines whether or not a gymnast will advance into Elite Gymnastics or not. . Thanks. I am in XCEL platinum. Rules & Regulations is now AVAILABLE Apple Bookstore! Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. QUICK LINKS. Can you do a front handspring and a half on or half on and half on half off? hi where would my cast need to by in excel platinum ? It will, however, receive a deduction of 0.10 for lack of amplitude if it is lower than 1 above horizontal. There are 4 Special Requirements on each event, except for vault. Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. Backhand spring Your workbook is on its way. A skills are worth 0.10, and B skills are worth 0.30. At the end of the competition, gymnasts must have scored at least 34AA to advance to level 6. dive cartwheel Level 9 & 10 athletes must qualify by scoring 35.00 at their state meet. Grab your FREE Goal Setting Workbook here! How Does Scoring Work in College Gymnastics? Speak to a professional for all your health needs and seek their counsel. Theres always a lot of talk about what these changes will be. The gymnast may use the alternative springboard in Gold, but the Start Value of the vault will decrease to 9.5. To pass a level 10 meet, gymnasts need to score at least 34AA. Levels 3 & 4 - Irving Gymnastics. Challenges include the front hip circle, shoot-thru, and mill . i am competing a back hip circle on plat. Some gyms will however require younger athletes to develop longer at this level in order to provide a strong fundamental foundation on which to build. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. These can be downloaded and printed for your convenience. To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. USA Gymnastics is pleased to be able to provide the Women's community access to the Women's Program Rules and Policies (Women's R&P) in an online format. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. There is no undertime deduction. Is there any alternative to a kip ? Does your gymnast want some equipment for home practice? Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. If you choose to use a cast to meet the above horizontal requirement, be advised that if the gymnast falls short of the requirement, she will need 6 other A skills in her routine to receive her full Start Value. Hair must be secured away from the athlete's face so as not to interfere with the athlete's safe performance of gymnastics skills. Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. If you have any questions regarding this information, please email rwissmiller@nationalgym.org. You'd also be able to track their progress properly. So, does this mean if a gymnast dismounts with a flyaway half, they wouldnt have to do a free hip? Yep! Possible Friday start. Register today by clicking below on the link! What value is a front full, and can u compete it in platinum? A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation). No hold is required to get credit for the handstand. The vault is expected to be quick and dynamic, and to show a hip rise. The gymnast may also perform C dance skills, which will count as Bs. Capperal Switch leap Round off back handspring layout The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. front walkover front walkover.
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