Top with the chicken, avocado, and olives. Then, whisk together the flour, salt, baking soda, ginger (fresh and dry), nutmeg, cinnamon, cloves, and allspice in a large bowl. Hyperlinks take you to Plant Paradox meals and recipes further down the page, in the recipe section. Line two baking sheets with parchment paper or silicone baking mats. Serve on dinner plates. Really enjoyed the book, you will not regret buying it, its well written and has highly essential information for health. Roast in the oven for 15 minutes, then shake the pan or, using a spatula, stir the okra. MAKE THE PIZZAS. Set one burner of a gas grill to high or place a grill pan on the stove with burner set to medium-high heat with the exhaust fan on. We are re-formulating it to be the perfect bar for Dr. Gundrys Plant Paradox diet. Place the chicken strips in the hot pan and sprinkle with thelemon juice and salt. Increased microbial diversity is associated with healthier digestion, more energy, better skin and hair, and even a slimmer waste line. Repeat with the other mushroom. Transfer to a large bowl and stir in the sausage until well mixed. Add the egg mixture to the our mixture and blend well with a spoon or spatula, eliminating any lumps. Feel free to add some other lectin-free vegetables but dont overload the pizza crust with more veggies than it can support. Napa Valley Naturals Grand Reserve is my favorite balsamic vinegar, for its thick consistency and very smooth depth of avor. Serve immediately. Buy in bulk and get an even better deal. Building off his early success as a doctor with a long list of credentials he has catapulted to the status of celebrity doc. Lemon Dessert Recipes for Summer Picnics April 11, 2019lectinfreemama Spring is the time of year you can put lemon on anything and call it a seasonal meal. Artichokes are an amazing source of inulin to feed your gut buddies, but steaming and then tediously pulling off each leaf to scrape out a meager amount of meat with your teeth is a pain in the neck. Gundry MD Total Restore now has over 800 positive customer reviews. Vegans and vegetarians can try the variations given below in Phase 2, but omnivores should hold off until Phase 3. Combine the remaining 1 tablespoonlemon juice, the olive oil, and salt in a mason jar with a tight-fittinglid. 2. Saut the chicken stripsfor about 2 minutes; turn them and saut for another 2 minutesuntil cooked through. Plus additional to shape the patties 8 romaine leaves or butter lettuce leaves Avocado mayonnaise (optional) 1 Hass avocado, peeled, pit removed, and sliced. These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. Everything is backed by the Gundry MD legendary 90 day money-back guarantee (hint: you can go though one or more bottles and return them empty). Once it is, remove from heat. For the fritters7 ounces (approximately 2 cups) cauliflower florettes, steamed until tenderTwo large omega-3 or pastured eggs or vegan eggs2 tablespoons coconut yogurtTwo green onions, finely chopped1 tablespoon chopped parsley1 tablespoon chopped mint1 garlic clove, finely grated2 tablespoons grated Parmesan cheese or nutritional yeast5 to 6 tablespoons cassava flour2 tablespoons coconut flourOne quarter teaspoon baking soda1 teaspoon iodized sea salt1/8 teaspoon ground black pepper3 to 4 tablespoons coconut oil for frying, For the yogurt sauce6 ounces coconut yogurt2 tablespoons extra virgin olive oil1 tablespoon tahiniJuice of one half lemon1 teaspoon paprikaPinch of iodized sea salt. To serve, top the cabbage steak with the sauted vegetables. Hass have a black or dark green pebbly skin and contain more fat (the heart-healthy monounsaturated kind) than the larger, smooth-skinned Floridaavocados, which tend to be more watery. MAKE THE PESTO. I highly recommend starting with MariGoldslectin-free sampler pack, which includes eight delicious lectin-free flavors. The Plant Paradox 3-Day Cleanse is relatively easy by cleansing standards, as you dont have to fast and there are some great meals included. We ask ourselves two simple questions: Would we buy the product or service ourselves if it werent part of our job? 3 cups vegetable broth or water, plus more if necessary, 3 tablespoons balsamic vinegar or other vinegar, 1 head radicchio, torn or chopped into bite-size pieces, Moroccan Spiced Chicken with Millet Tabouleh, Marinate the chicken: in a large Ziploc bag, combine the yogurt, lemon juice, lemon zest, orange zest, and spices. Unknown Speaker 0:00 Welcome to the Dr. Gundry podcast, the weekly podcast where Dr. G gives you the tools you need to boost your health and live your healthiest life. A quick note on olive oil before we begin. Although his opinion on the dangers of lectin is controversial, he advocates for avoiding lectin in your daily diet, especially if you are gluten-intolerant. Beat the dough for a few minutes at medium speed until it appears smooth and is cool enough that you can touch it comfortably.*. Remove from the pan and reserve. I usually paid dearly later in the day when the attack of the lectins began, as did my wife, trapped in the car with me moaning. Or combine before serving. Dr. Gundry suggests that pressure cooking is a great way to make foods on the No listsafer. Stir in the sorghum and return to a boil. After years of raw eating, we have come up with a medley of mushroom soups. Cook over medium-high heat, stirring frequently, until browned, about 8 to 10 minutes. Version 2.0 is low in sugar and carbs, rich in prebiotic fiber, 100% plant based and of course lectin free. While Dr. Gundry was well-respected as a surgeon, his dietary and supplement recommendations have made him increasingly controversial. Dr. Steven Gundry has created an incredibly popular health business that includes a wide range of supplements, food products, and publications. Plus tubers and roots of any kind make your gut buddies jump for joy. But always remember, it is best to retreat from sweet! Season to taste with salt and pepper. The next level of the pyramid includes foods enjoyed in small portions with each meal, such as nuts, flour alternatives, sorghum, millet, and resistant starch. Get cooking! Gundry claims that lectins breach the intestinal barrier and trigger our immune system, causing inflammation. Roast in the oven for 15 minutes, stirring twice, until tender. MUST Watch, Dr Gundry's Lectin-Free Eggroll in a Bowl, Mint Chocolate Chip Ice Cream - (The Plant Paradox Recipe), How To Carve A Turkey Like A Heart Surgeon, Soda Alternative: Easy Recipe (only 2 ingredients! package Trader Joes frozen wild blueberries (optional). Phases 23 Serves 1 Prep time: 3 minutes Cook time: 1 minute, 1/4 cup ground flaxseed 1 teaspoon cinnamon 1 large pastured or omega-3 egg 1 tablespoon extra-virgin coconut oil, melted 1 teaspoon aluminum-free baking powder 1 packet stevia. So he's here to share the top foods that helped him shed all the weight to live his happiest, healthiest life. Ingredients (Batch of 24 cookies): cup unsalted grass-fed French or Italian butter (or coconut oil), melted1 cup erythritol1 large egg1 teaspoon vanilla extract2 cups almond flour teaspoon salt1 teaspoonbaking soda2 teaspoons ground ginger1 teaspoon fresh minced ginger teaspoon ground nutmeg teaspoon ground cloves teaspoon ground cinnamon teaspoon ground allspice. Additionally, like all health-related content on this website, this review was thoroughly vetted by one or more members of our Medical Review Board for accuracy. Not only that, but many of his claims are easily verifiable. This dish is a great accompaniment to salmon or another fish. Who the heck wants to watch an hour-long ad? Add a little more water if the smoothie is too thick. Turn on the exhaust fan if cooking indoors. Sometimes you just need an indulgent breakfast. Let cool on a rack for 15 minutes before serving. Add the patties and saut over medium heat for 5 minutes per side. Lay a large sheet of aluminum foil, shiny side up, on the countertop. Innerbody Research does not provide medical advice, diagnosis, or treatment. Add the vanilla extract, avocados, and mint, and blend until smooth. Let cool for 5 minutes, and add the topping. Transfer to a large bowl. What's the Estimated Reading Time: 6 mins . My personal favorite snack is protein bars. Place 1 tablespoon of the oil in a large skillet over medium heat, add the vegetable mixture, and saut for 3 to 4, minutes, until tender. VEGETARIAN VERSION: Substitute Quorn Grounds for the sausage. Dr. Gundry's private practice: (760) 323-5553 About Books Podcast Blog Contact Groceries Lectin-Free Recipes 070: She changed her life, and her illness "vanished" by Dr. Steven Gundry | Dec 9, 2019 | Health, Interviews, Nutrition, Podcast, Recipes Rinse the cauliower. In the work bowl of a food processor fitted with an S-blade, pulse the cauliflower, eggs, yogurt, green onion, parsley, mint, and garlic until finally crumbled and well combined. He practically guzzles it himself and youll see it everywhere in these recipes. To rice cauliower, chop it evenly but do not completely pulverize it. 4. 4 tablespoons extra-virgin olive oil [or perilla oil], Juice of 1/2 lemon, or 2 tablespoons bottled lemon juice, 10 frozen artichoke hearts. * If you dont have a stand mixer like a KitchenAid, thats okay. Wipe the skillet clean with a paper towel. his tasty breakfast muin takes just minutes to prepare. Bake for 15 minutes, then rotate the baking sheets. Flaxseed. In a food processor fitted with an S blade, pulse the almond flour and orange zest until well combined. Add the 1/2 cup mint leaves and toss to combine. Shake untilwell combined. The final section of this guide lays out the 14 day program in detail, with direct links to each recipe, as well as the popular Plant Paradox 3-Day Cleanse. [13] Add the vanilla extract, avocados, and mint, and blend until smooth. Heres howto do it on an iPhone or iPad. Transfer the cauliower to the center of one half of the foil. Season with2 more pinches of salt. Heat 1 tablespoon coconut oil in a pan or griddle over medium heat. Is there anything more tantalizing then the sweetly spice flavor of carrot cake? It takes a little bit of extra time, but the results are worth it! You can also find a bottle at nearly every price point making them a popular choice. But he seems to be focused on making sales versus actually helping people with their health. Fear notone taste of this easy-to-make salad and youll be hooked! Season with a pinch of salt. In a large bowl, whisk together the flour, Swerve, baking powder, cinnamon, nutmeg, ginger, allspice, cloves, pepper, and salt. Cook in batches until all the batter is used. Phases 23 Serves 1 Total time: 2 minutes, 1 scoop GundryMD Vital Reds or 1 tablespoon pomegranate powder 1 scoop GundryMD PrebioThrive or 2 tablespoons ground flaxseed 1 scoop GundryMD Primal Plants (apple flavor), or 1 scoop modified citrus pectin 1/2 green banana, sliced 1 tablespoon extra-virgin coconut oil 1 teaspoon Just Like, Sugar 1/2 cup sugar-free coconut milk 1 1/2 cups tap or filtered water 3 or 4 ice cubes. BioComplete is an overpriced pre/pro/post biotic that contains Tributyrin, Sunfiber, and lactobacillus. Put them in snack bags in 1/4 cup servings, or ladle them out with a 1/4 cup measure. There are certain superfoods that Dr. Gundry says are important to add to your diet. Repeat for two to three more pancakes. Phases 2-3 Serves 2 Prep time: 20 minutes, 2 large handfuls ofmushrooms without stems, approximately 2.5 cups1 cup water1/2 cup raw walnuts (preferred). Microwave on high for 1 minute 20 seconds and remove. Luckily for us, lectins are mostly destroyed by cooking. Every patient who visits Dr. Gundrys office to give blood is rewarded with 1/4 cup of his nut mix to munch on. Im going to step in here and say that the only GMO fruits that are sold in North America are papayas, Arctic Apples, and pink pineapples. Put it in a small pan or a medium pot with 250 ml rice or almond milk. ), Healthy Pizza Recipe = Big Mushroom?? Eliminate certain trigger foods to heal, then add back those that your immune system can handle. Add the dressing and toss to combine. His list of recommendations includes superfoods that might be familiar to you with a few surprises. You should have about 2 cups. Line your sheet tray in parchment paper. Fortunately, Dr. G. has come to the rescue again. Serve the fritters fresh out of the skillet with the yogurt sauce on the side. Bake for 20 minutes. Serve immediately. You must consult your own medical professional. Pros and Cons of Dr. Gundry's Diet Evolution. These short-chain, fatty acids are a product of prebiotic fiber digestion. Phases 23 Serves 2 Prep time: 30 minutes Cook time: 35 minutes, CRUST Extra-virgin olive oil for greasing the pan 1 small head cauliflower, cut into small florets 1 pastured or omega-3 egg, lightly beaten 1/2 cup shredded buffalo or goat mozzarella 1/2 teaspoon sea salt, preferably iodized 1/2 teaspoon cracked black pepper 1/2 teaspoon dried oregano, TOPPlNG Chopped vegetables of your choice (optional) 1 cup grated Pecorino Romano cheese Pinch sea salt, preferably iodized. Hes like a shady salesman, spreading misinformation and fear to sell useless products while using his MD credential for credibility. coconut, or cassava flour 1/4 teaspoon sea salt, preferably iodized, plus additional for serving 1/4 teaspoon cracked black pepper Lemon wedges. Watch the video below to learn more, or read the deep-dive article here. These blueberry pancakes are as healthy as they come, without compromising on taste. Losing weight can be tough - Dr. Gundry was once 70lbs overweight for years so he knows what it feels like. This is why they have the remarkable ability to make you feel full and satised for hours. Stir in the chocolate chips until well dispersed. The full list of recipes is found further below. Cut off the stem ends of the okra and then cut in half lengthwise. Heres how to do it for iPhone: Tap the middle icon at the bottom of the screen (square with arrow), In the popup, scroll to the right and tap on Add to Home Screen. Flip and cook 1 1/2 to 2 minutes more. Phases 2-3 Serves 4. Steven Gundry is a legitimate medical doctor, and like a few other MDs in the wellness sphere. Using a pot holder, remove the mug from the microwave and invert, shaking out the mufn. To make orange zest, use a microplane or the nest side of a four-sided grater, being careful to avoid the bitter white pith beneath the skin. Heat the avocado oil in a small skillet over high heat. Drizzle 1 tablespoon olive oil over each bowl, if desired. To test for doneness, stir with a fork: the sorghum is done when it is light and uffy. Your email address will not be published. Pulse and blend until blended but still chunky. But again, in the minuscule dose that TR contains? Remove from heat, and left rest five minutes before serving. Phases 2-3 Makes 10 cups (40 servings) Prep time: 5 minutes, 1 pound raw shelled walnuts in halves and pieces 1 pound raw shelled pistachios or salted and dry-roasted pistachios 1 pound raw shelled macadamia nuts or salted and dry-roasted macadamias. Toss the avocado in the remaining tablespoon lemon juice andseason with salt. Thats a bold claim, I know but I just cant get behind the thought that a medical doctor like Gundry does not know that a lot of what he says is just plain incorrect. Just because its healthy doesnt mean it cant be delicious! Drink 1 tablespoon MCT oil. If there is any liquid left, drain it well and let it cool down completely. Remove from heat when big bubbles start to form. Yes please! Turn off the heat. I agree with Dr. G and even add it to dishes where its not called for, such as the Green Smoothy, which has become a staple for me. defrosted and patted dry with paper towels 1 cup almond. Add the salt and pepper and blend using an immersion blender (or transfer to a blender), and process until smooth. Put the cocoa powder, sweetener, and baking powder in a mixing bowl. 1. This claim alone demonstrates how incredibly lost Gundry is. Their grain of choice is millet, sometimes called birdseed, which is free of lectins. Diet Coke, Diet Pepsi, Diet Dr. Pepper, Diet Root Beer, or diet whatever kills your gut buddies, but my surefire replacement is the color of your old cola and is similarly fizzy. Have it for breakfast, lunch, or dinner. Thanks! It is unfortunately named the Alzheimers gene, because of its strong association with that disease. 3. Turn the heat down to medium-low and simmer for 15 minutes, stirring occasionally, until the sauce begins to thicken. Cover the bowl and let the dough rise for about 30 minutes. Then, spoon out little tablespoon-sized cookie balls onto the tray. Get cooking, and enjoy! Whether you're looking for a $20 bottle or a $200 bottle, these Dr. Gundry-approved wines high in polyphenols are low in sugar AND delicious! Gundry tells us that lectins, in particular agglutinin from grains, mimic insulin and cause diabetes. chopped 2 cloves garlic. We love raw food, but sometimes it just needs to be warmed. Katie is a senior editor and writer at Innerbody Research. Dr. Gundry is the author . VEGAN VERSION: Replace the chicken with grain-free tempeh, hemp tofu, or a cauliflower steak, a 3/4-inch-thick cauliflower slice seared over high heat in avocado oil until golden brown on both sides. These easy lectin-free recipes and gluten-free recipes follow Dr. Gundry's guidelines to healthy eating and contain everything you need for breakfast, lunch, Dr. Gundry's Summertime Dr. Gundry's Summer of Flavor Menu. 2 large handfuls ofmushrooms without stems, approximately 2.5 cups, 1/2 cup raw walnuts (preferred). Thats why for this episode, I reveal a particular food that could be even WORSE for you than sugar. Transfer about half of the mixture to a high-speed blender and blend on the pure or soup setting until smooth and creamy. 1. Add a drizzle of olive oil, if desired. Sear the salmon, flipping after 3 minutes, until cooked through, about 6 minutes total. When it is hot, add the remaining 1/2 tablespoon avocado oil and the sliced onion and saut until tender, stirring frequently, for about 5 minutes. Scrape down sides of the bowl regularly to ensure consistent mixing. Add the eggs and blend to form a smooth batter. VEGAN VERSION: Replace the eggs with 4, VeganEggs and omit the collagen. Here is a list of other foods that are high in lectins: Dr. Gundry recommends a diet low in lectins by consuming the following foods: Although Dr. Gundry is a proponent of eliminating or reducing lectin intake, you may wonder if its vital to avoid lectins altogether. Because I love the combination of orange and rosemary, we made one tweak and added a little orange zest to the batter, but you can omit this if you prefer. Once youve tried this spritzer, youll never go back to cola! Combine the ingredients in a mason jar with a tight-fitting lid. Dr. Gundry's Ginger Cookies Faux Rice Pudding Cranberry Orange muffins Lectin Free Mama's Warm Gingerbread in a Mug If you're short on time, please know you can also buy some lectin free snacks. Lets be realistic here: most people in North America dont consume a lot of lectins, because most of us dont even come close to eating enough plants. Head to. You can substitute basil or parsley for the cilantro. Toss the diced avocado in 1 tablespoon of the lemon juice and season with a pinch of salt. VEGETARIAN VERSION: Same as above or substitute acceptableQuorn products. Turn the oven to 350 F degrees and bake for approximately 45, minutes, or until a skewer inserted into the center of the cake comes out clean. Its quite handy! Start there if youre new to the diet. You can nd freeze-dried unsweetened cranberries at Trader Joes or Whole Foods, or online at Amazon. Add the remaining 1 tablespoon avocado oil to the skillet, raisethe heat to high, and add the remaining tablespoons lemon juiceand the salmon. To make it vegetarian, use about a pound of tempeh, cut into thick slices. Transfer to a serving platter. Human Food Bar 2.0 is Coming January 2023! You might, therefore, want to make two batches of dressing, storing the rest in a glass container to use in a meal the following day. There's nothing you can do about it." Not true! Okra is a natural born, 1 pound fresh or whole frozen okra, rinsed and patted dry, 1 to 2 tablespoons extra-virgin olive oil, 2 teaspoons fresh thyme, or 1/2 teaspoon dried thyme leaves, 1/2 teaspoon dried crushed or ground rosemary, 1/2 cup extra-virgin olive oil, plus additional for serving, 3 1/2 cups canned unsweetened, full-fat coconut milk or coconut cream , 1 teaspoon ghee or French or Italian butter, plus additional for oiling the pan, One 15-ounce can coconut milk or coconut cream, 3/4 cup Just Like Sugar, or 1/3 cup Swerve, 1 teaspoon instant coffee powder or finely ground espresso beans, 2 tablespoons (non-alkalized) unsweetened cocoa powder, 3 ounces (about one bar) 85% to 90% sugar-free dark chocolate, chopped. Place coconut flour, salt, and baking soda in a food processor with a blade. GundryMD Supplements Save 10% on EAT GANGSTER MIXES w/ Code LFC10 Save 10% on Bread Srsly Sourdough Gum Free/Rice Free w/ code LFC10 Eaton Hemp Seeds & CBD Alovitox Yacon Syrup here Thrive Market 25% off Your First Order Save 5% on any Bulk Supplements Product w/ Code LFC5 Pact Clothing Adapted Fats Vitamin Bounty Either way,. Web How This Guide to Dr. Gundry's Diet Works You'll find a trove of lectin-free breakfast, lunch, dinner and dessert recipes that cover phases 1, 2 and 3 of the Plant Paradox diet. 1 tablespoon French or Italian grass-fed butter, goat butter, or, 8 to 10 ounces San Pellegrino or other high-pH sparkling water, chilled, 1 to 2 tablespoons balsamic vinegar de Modena, 1/4 cup olive oil, plus more for baking dish, 2 cups goats or sheeps milk ricotta or 3 cups coconut yogurt, 1 large sweet potato, thinly sliced (as lasagna noodles; using a mandoline helps). Look For two minutes per side, flipping carefully. Stir to combine and thicken. Using a fork, whisk to combine and mash up any clumps of baking powder. Grease a baking sheet with a thin layer of oil and set aside. Again, Gundrys proof for this claim is that 1973 study. Mix well. The pros are definitely based on the fact that the diet is a gradual lead-up to a plant-based diet. This is my variation on a recipe from www.foodfaithtness.com, Taylor Kisers site. or 1/2 cup almond butter or 1/2 cup hemp seed hearts, 1 tablespoon dried minced onion or 3 tablespoons chopped red onion, 1/2 teaspoon sea salt, preferably iodized, or Himalayan salt, 2 sprigs fresh thyme leaves or 1/2 teaspoon dried thyme, Amys Spinach Pizza with a Cauliflower Crust, Extra-virgin olive oil for greasing the pan, 1 small head cauliflower, cut into small florets, 1 pastured or omega-3 egg, lightly beaten, 1/2 cup shredded buffalo or goat mozzarella, Chopped vegetables of your choice (optional), 2 large portabella mushroom, stems removed extra-virgin coconut or olive oil, 1 ball buffalo mozzarella, cut into pieces, Nutty, Juicy Shroom Burgers, Protein Style, 2 cloves garlic, peeled, or 1/2. Add the artichoke hearts to the bowl and stir until well coated. These supplements can be the most helpful to consider if you have decided to pursue a lectin-free diet. Nori is a form of seaweed that has been flattened into squares or strips. This came from a recipe contest first place winner, Nicola Moores. These chips are absolutely addictive, so you may want to double the recipe! You may equate it with tapioca our, because they come from the same root, but cassava flour is the key to uffy, nongluten baking. Dr. Steven Gundry is a renowned heart surgeon and New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook., Your email address will not be published. Line the bottom with parchment, and set aside. Phases 2-3 Serves 4 Prep time: 15 minutes Cook time: 25-30 minutes, 1 pound fresh or whole frozen okra, rinsed and patted dry 1 to 2 tablespoons extra-virgin olive oil 2 teaspoons fresh thyme, or 1/2 teaspoon dried thyme leaves 1/2 teaspoon dried crushed or ground rosemary 1/1 teaspoon garlic powder 1/4 teaspoon sea salt, preferably iodized Cracked black pepper Pinch cayenne pepper (optional). Designed by Dr. Steven Gundry, medical researcher and world-renowned heart surgeon, this dietary supplement is formulated to . So, pull out those cookie sheets and cake pans to make those breads and desserts you love. Then enjoy your meaty, red-tinged burger minus the meat. Heat a wafe iron. Remove from heat and serve immediately. However, with the arrival of my pressure cooker, I can now have my beans and eat them, tooplus my gut buddies get the benets of beans. If the beans are not cooked properly, consuming them can lead to kidney bean poisoning, which causes nausea, vomiting, and diarrhea. Place the ingredients in a high-powered blender. If you want a fast, easy and affordable way to get more superfoods into your diet, look no farther than Gundry MD Popped Superfood Crisps. Phases 2-3 Serves 4; makes 16-20 crackers Prep time: 15 minutes Cook time: 20 minutes, 2 large pastured or omega-3 eggs 1 teaspoon tap or filtered water 1 cup almond flour 1/2 cup coconut flour 1/2 teaspoon sea salt 1 teaspoon Italian seasoning optional. Saut the chicken strips for about 2 minutes; turn them and saut for another 2 minutes, until cooked through. We extensively test each health service or product we review. Let it sit for a few seconds. Divide the noodles between two plates and top with the curry. All Rights Reserved. Add the remaining 1 tablespoon oil to the skillet. Season with the pinch of salt, move to a plate,and cover to keep warm. Substitute avocado, perilla oil, or macadamia nut oil for the olive oil, if you wish. Heat the coconut oil on medium-high heat. Ive eliminated the nasty nightshades and kicked up the curry, making it Plant Paradox-friendly and vegan-friendly. defrosted and patted dry with paper towels, 1/4 teaspoon sea salt, preferably iodized, plus additional for serving, 1 cup broccoli, cut into bite-size pieces, 1/3 cup chopped onion, or 2 tablespoons dried minced onion, 1 teaspoon minced fresh ginger, or 1/2 teaspoon dried ginger, One 13.5-ounce BPA-free can full-fat coconut milk or coconut cream, 1 large sweet potato, peeled and spiralized with the 3-mm blade, 4 tablespoons chopped cilantro or flat-leaf parsley, for garnish, ost people know okra as that slimy vegetable thats found in gumbo or stewed with tomatoes.
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