As I look at articles like these I am enthused as quite honestly, back in the day, in a tee and gym shorts (with no clue and no specific training) I could rep, bench only, levels that you list for "elite". So here are some of the best female junior powerlifters ranked according to their DOTS score. Let me know in the comments. There are some powerlifting articles here on M&S, but you could also search YouTube for channels that focus on that sport to help you learn more about training for comps. Hilarious!! The calculator below is based on this new formula and is current for lifts performed in the period 2020 - 2023. If you do so you will exceed your expectations. IPF Points are stupid and new Wilks is far too controversial to say the least. Key Points Since we need to compare different formulas obtained at different times and using different data sets, 3.Openpowerlifting, our main resource for results defaults to DOTS. With that said, drug use is fairly common in the sport of powerlifting, and I'm not going to lie to you and pretend it's not. Before I move forward, here are some simple definitions for standards names. 1 0 obj Since then his numbers have improved massively. 395lb Bench, 485lb squat, 515lb deadlift. score sheets and with an accuracy of 6 decimal places in detailed sheets. For someone who weights 155lbs I guess benching 350lbs squatting 475lbs and deadlifting 500lbs or 510 or something is pretty damn good, don't know why I even doubted myself but like you said seeing guys bench 800lns makes me feel weak especially as a 17 yr old dood. Less that 100 people in the world have ever achieved 550+ Wilks points. Both of his lifts were RAW, making his feat even more remarkable. I could definitely see it's possible to bench 450 at 165 if you were extremely disciplined, but 550 bench @ 165 doesn't seem legit. Where: TWL is the total weight lifted [kg], BWT is the body weight of the lifter [kg]. Interesting read! At 22 years old, she can squat 400lbs (181kg), bench 180lbs (81kg), and deadlift 455lbs (206kg). Read more. but yea, the numbers are weird and i can't interpret the discrepancy lol. Here are some other important things to know: Men will usually lift more than women The heavier you are, the more potential weight you will lift The heaviest lifts in the world usually occur by people aged 23-39. << I've gone over 500 on multiple occasions with an alltime PR of 515. Just how many wilks points are you scoring? /XObject ;;;G! 5. Don't see the point in including coefficients at all We already include bodyweight and total so if anyone cares about their coefficient of choice they can calculate it themselves. Terms of Service. The following goals are perfect for the lifter who wants to get big and strong, but who may never have any interesting in competing in bodybuilding or powerlifting. Do you have any recommendations? bent over rows 135 10 reps 4 sets As such, the sport of powerlifting divides athletes into these separate categories, and the total will only rank lifters within that given category (not across categories). For example, a 59kg lifter can have a total of 600kg, and a 120kg lifter can have a total of 625kg. SinfulTorc 9 mo. For your reference DOTS stands for Dynamic Objective Team Scoring System. Congratulations, you are going to the world championships! Makes an old soldier smile. arms and pullups on friday. month4 Please thank u. I just turned 18. body weight us 185. bench 270. squat 340. deadlift 415. You know the word record on a raw deadlift is 1015 lbs held by Benedikt Magnsson. 12 year olds who can lift shit like benching 400 lbs raw and drug free commenting about how they thought that they were weak and the article convinced them.. lmao. 2.DOTS seems generally the most approved of when new coefficients have been discussed in the past. Breaking news, female powerlifters exist too. your lower back will be what takes the brunt of the weight, so beef it up! After reading this article, you should check out my complete guides on: A powerlifting score is also referred to as a total. In 2011 I competed at a local ADFPF meet. Just like body-weight classes, lifters will not compete outside of their own age category. Im good with DOTS. I have been lifting off and on (injuries, deployments, life) since I was 12. E.g. It's actually triggering me. In November last year, she competed in the FR-Jr category and has since then increased her DOTS rating by 60 points. Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. So what about those records of some guy benching 550+ at 165? I am glad you posted this article letting me know that I was strong. /lb.b]DDxcm|Hgct\z&!kSx]R@OnW;dozp#RD+~xj#=lD\u63$j"ue"I+@&G_1B+PA26+'y'{y As such, if youre curious about how your strength compares with someone across different body-weights, I would use the IPF GL Points formula as its the more modern formula. Did this article help? Simple calculations based on how many times your bodyweight you can lift is not a good indication of the strength of powerlifters, as this does not scale in a linear fashion. >> Pretty sure you're plate math is off and I doubt the rest of your numbers too Unless you're joking, then nevermind. Don't be thinking about anything but the dots before you. Of course, there are outliers where a lifter in a lower weight category might exceed the total of someone lifting in a heavier weight category. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. This may inspire me to explore some type of local competition. From what I can tell the amount of very strong women is substantially less than very strong men compared to all lifters. 3 I.2. The idea has been brought up in the past but we figure it might be worth some serious discussion again considering that few (if any?) Its mostly linear up to the 80th percentile, starts to pick up at the 90th, and the top 1% and .1% are absurdly stronger than everyone else. Hailing from Ohio, USA, Christiane Hazzard @christyhazz_sbd currently competes in the 132lbs (59.8kg) weight class with a 130lbs (58.9kg) body weight. With a DOTS score of 617.28, he is trailing just behind John. Related:Calculate your powerlifting Wilks Score. 600 is good. % Tool for powerlifters to calculate IPF GL, DOTS, Wilks-2, IPF, and Wilks Scores. If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko and an honorable mention to Larry Wheels max lifts. Thanks for sharing your visualizations. Click on one of the links below, depending on your preferred unit of mass, to visit the tool. Deadlifts hover at around the same . /Creator (pdfFactory Pro www.pdffactory.com) I guess those numbers are ok considering I only weigh 98 lbs. 3.Openpowerlifting, our main resource . Here are some estimates based on gathered evidence and observations of the worlds top lifters so you can compare your own. And the very complex formula (which you can see below) is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. Im 71 now and still lift. Best Vegan Mass Gainer for Weight Gain Reviews & Buyers Guide, 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States, You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. But the elites are so few in total that women might comprise a larger percentage? week 6 25, Can you please elaborate a bit for clarity. How To Pick Your Attempts In Powerlifting, How To Pick Your Weight Class For Powerlifting, Powerlifting Over 40: How To Start & Get Stronger, Powerlifting Over 60: How To Start & Get Stronger, How To Get Back Into Powerlifting After A Break (7 Rules), How To Switch From Bodybuilding to Powerlifting (9 Steps), Powerlifting Over 50: How To Start & Get Stronger, Let us help you train successfully for powerlifting. IPF GL Formula. How Many Calories Do You Burn Doing Circuit Training? Required fields are marked *. I've been lifting for almost 2 years entirely natural not even using supplements. Columbia, The higher the score, the stronger the athlete. Scroll to the National event and Weight Class for your Qualifying Total NOTE: A National Meet Qualifying Total must be achieved in a USA Powerlifting-sanctioned meet on or after January 1 of the year before the year in which the National Meet is being held and before the entry deadline for the meet. Heres to hoping Robert continues to bring his top game at the upcoming events. So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. 700 is very good. We all lift and watch the videos on youtube. The second best total was approximately 200 pounds below this level. During the Ghost Clash meet held last month, she achieved a 540 DOTS rating in the open division with wraps. I might do my first competition soon. /Length 713 You can use the DOTS formula for yourself using this online calculator. What is strong? Points are referred to as IPF GL to distinguish them from the IPF points of the 2019 formula. You guys need to troll harder. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. 59kg 66kg 74kg 83kg 93kg 105kg 120kg 120+kg. Some lifters are at the tail end of their sporting career and others are just getting started. Also residing in Ohio, USA, Caitlin Berry @cat60kg is one of the youngest and most talented athletes on this list. The heavier lifter in this scenario lifted 25kg more overall weight, but he also weighs over twice as much as the 59kg lifter. The purpose of the Best Overall Lifter award is to determine who is the strongest lifter on a per-pound basis. But talking to people now and them telling me that they cant get 225 once I am floored. My husband has been working out for 25 years (never used anything ever) and recently did his record 415 bench he is 195 lbs Im not sure what his squat and deadlift are but I know they are not as good as the bench though he has been focusing on them more over the years. Wish we had the ability to see this data evolve over time. It's a simple, easy-to-use tool that can be a valuable asset for any strength athlete. How Many Calories Does Mowing the Lawn Burn? But if youre interested in learning more about how these formulas were created, I encourage you to read the following resources: In recent years, the Wilks Score has been phased out by many countries as a way to determine the Best Overall Award (although Australia still uses it). Phone: 1-800-537-9910, Terms of Use - I just always felt I would get embarrassed. Both of his lifts were RAW, making his feat even more remarkable. Keep up the good work. I am looking into getting to 1500 in the near future and perhaps one day into the 2000 pound club. week 5 22 This is what I'm afraid of but I think it's necessary to update it since old Wilks has been made totally redundant. If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. The 21-year old powerlifter, Cora Mecum @coorrraaa, hails from Florida, USA, and has one of the highest DOTS ratings in her class. Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. When you multiply that by the top raw allometric scaling score in raw IPF competition, the resultant score is 100. About us. So, what do these numbers tell us? He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press, and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. Is that good? Solve Now! So when you see a guy benching close to 800 pounds with a bench shirt on, there's a good chance he "only" benches 500 without a bench shirt. This is an awesome article! Any chance I can update my flair to use my Garage Gym Competition lifts??? Best Lifts: 335 bench, 500 squat and deadlift Pre knee surgery. A post shared by Christiane Hazzard (@christyhazz_sbd). /Width 1200 If you see on the far right of the scoresheet a column that says points, thats a separate scoring system for determining the Best Overall Lifter. Would be interested to see how the women's scores have changed as strength sports have become more accessible and less taboo for women and the pool of athletes has grown. All rights reserved. Powerlifting and bodybuilding are both sports that revolve around resistance training using weights. However, she came back on the third attempt and successfully lifted it, so it was then added to her total. Depending on the powerlifting federation you compete in, there may be different formulas that are used to determine the Best Overall Lifter. Will this boost your testosterone if you are deficient in one of these vitamins? The Wilks Calculator takes into account the weight of the athlete and the amount of repetitions they can perform with that weight. there's only about 500 records two SDs above the mean but over 10,000 two SDs below. When you add these lifts together, her total was 427.5kg, which gave her the highest placing in this category. How New Lifters Can Learn Valuable Lessons From Poker. I could "bounce a single here or there very close to your "Pro Natural" levels. Feel free to peruse the various articles on this website; I hope you find something useful! Only a handful of lifters have ever achieved 600+ Wilks none of them in doping tested federations. I simply love to lift. Address:1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States|Phone Number:+1 (949) 248-0131|Email:contact@veganliftz.com. There are a couple of key things you need to know about most of these lifts. Neutral spine positioning. The main thing you should concern yourself with when it comes to powerlifting scoring is the total. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. Congratulations, you are going to the world championships! Sure. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. I am 47Yrs young 6'1" 275lbs and a veteran. However, in certain cases, it is necessary to . Sorry I had to re-read your comment twice -- "women are as strong as men? 600 and youre closing in on being one of the greatest to ever do it. Reach these goals while focusing on conventional hypertrophy (muscle building) rep ranges, and you will not only add muscle to your frame, but also have the power and strength to back it up. You are +1 sigma which means your total is higher than 84% of the people with the same body weight. Best Female Junior Powerlifters 2022 As Per DOTS score, A post shared by Cora Mecum (@coorrraaa). About us. Lines and paragraphs break automatically. The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. 2.DOTS seems generally the most approved of when new coefficients have been discussed in the past. The Best Overall Lifter Awards are also called the Champion of Champion Awards because the person who wins this award will be the strongest male or female lifter out of the whole competition regardless of weight. I'm guessing because less women on the whole lift heavy compared to men, unfortunately. For men, the extra weight category is 53kg, and for women, 43kg. Not as simply as that anyway. The formula is based on research and a coefficient calculated by Robert Wilks of Powerlifting Australia and i used in most powerlifting federations around the world. Only a handful of lifters have ever achieved 600+ Wilks none of them in doping tested federations. He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. DOTS favors (more or less) the middle of the weight range, vs very large or very lean people. becnch 225 assutoding 12 times What planet are you from? Men's Equipped . >> Next on our list is Robert Paxson, who holds a very interesting lifting record, to say the least. Join over 500k subscribers who get a free weekly email with the latest workouts, expert advice, videos and deals from Muscle & Strength. Calculate Your Wilks Score in Pounds. The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. bench week 4 asounding 20 Well, not really. These are pretty good (as good as any) and accurate standards in my experience, too. The Best Overall Awards take the strongest lifters from each weight class and use a mathematical formula to compare who is the best pound-for-pound lifter. It requires an amazing amount of dedication and practice, and few can master it. Coefficients are temporary. X axis on the percentile graphs is non-linear, fyi. Most competitions will award the following trophies: Best Overall Male Lifter Best Overall Female Lifter. How is powerlifting scored? I see far too many strong forum lifters refer to themselves as weak, simply because they do not understand what reasonable natural standards are. His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. /Length 20685 4. Weight Unit. Use our calculator to determine just how strong you are when pitted up against other lifters. /Subtype/Image Copyright 2010 - 2022 Fitness Volt IBC. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. Im 6,2 tall I weight 290, and I have 23% body fat. What would it take you to reach elite level (500+ wilks) at your current body weight? M | 815kg | 131kg | 454 Dots | USAPL | Raw, M | 590kg | 102.5kg | 355 wilks | CPU | Raw, M | 572.5kg | 120kg | 327 Dots | USAPL | RAW, M | 18 | 535kg | 67kg | 414 DOTS | Classic Raw, F | 432.5kg | 90kg | 385.6DOTS | USPA Tested | RAW, M | 895 | 100KG | 554.29dots | WRPF | Raw w/wraps. Like, a 300 lb raw and natural lifter and a 308 lb geared and drugged lifter aren't going to have the same lifts. Enter your best bench press, squat and deadlift (conventional or sumo), Enter your best total of bench press, squat and deadlift (conventional or sumo). /ProcSet[/PDF/Text/ImageC/ImageI] All Rights Reserved. I weighed 145 and never thought that I was that strong. I'm late to the party but I vote DOTS. Attempts have also been made in the past to incorporate age into the equation as well a Wilks calculator with age factored in but it is not something that is officially supported or backed up by science and research. Definitly makes me feel better about myself for sure, I'm here thinking I'm weak as hell for a natural lifter and yet I'm apparently not so that's cool. During the same event, John pulled 887.3lbs (402.4kg) deadlift, which is absolutely insane. The article is impressive, and informative. For the uninitiated, DOTS is a scoring system that takes into account an athletes weight, gender, the type of event they compete and some additional information to calculate a comprehensive view of their performance. If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). What is considered a good score for a woman is not for a man, for biological reasons. He wasnt on steroids wasnt taking protein or even creatine. Create an account to follow your favorite communities and start taking part in conversations. I currently hold 2 national-level deadlifting records, one in the ADFPF, and one in the UPA. DOTS functions differently from Sinclair, it is not your total if you were a SHW. Before we move on any further, I want to make something very clear. Are you virtue signaling here? In powerlifting, differences in the size of the athlete's body, and therefore in their body weight, are reflected in the divide of powerlifters into different weight classes. >>stream He is best known for holding the world record in the raw bench press with a monster lift of 722 lbs. "If you have a weak core, you instantly heighten your risk of muscle injuries . Plenty of others in the thread have chimed in as to why, and further aligning with open powerlifting is a smart move. I cant think of any good advice other than make sure you have good form and a strong core. The Strength Level Powerlifting Calculator measures your strength in powerlifting against other The gear does make a significant difference. /F1 8 0 R
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