Also make sure to increase the weight in a particular exercise whenever possible. He admitted to spending three hours a day in the gym as a young man while serving in the United States Air Force. The stronger he is, the more a set of exercise can make an inroad into his existing abilities. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. But they can be fairly close and still very significant. Mike Mentzer Workout Routine and Diet Plan - Fitness Clone Harder, briefer exercise helped create larger, stronger muscles. RAY MENTZER: TRAINING TIPS FOR MORE PRODUCTIVE WORKOUTS - YouTube In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. Ray Mentzer Archives - www.oldtimestrongman.com Get ready for an incredible pump. There were Clancy Ross (45) and George Eiferman (48), with their massive chests, as well as John Farbotnik (50). When I graduated from Conroe High School in 1962, I was the strongest student athlete in most of the basic strength-training exercises. Is the science of microtrauma and its alleged role in hypertrophy well understood? Tag: Ray Mentzer. Who is he? At that time, Cooper was the #1 running guru, as a result of a couple of best-selling books on aerobics. There is nothing wrong with repeating things other people have said if those things are right, if you give credit where credit is due, and if you are adding value to it or making it accessible or understandable to a new group, and Ell accomplishes all of these with his books. I met Mike seven years ago in Gold's Gym in Venice, when I was one of his numerous in-gym clients. "A LOOK AT HIGH INTENSITY BODYBUILDING" is a professionally made film featuring the legendary MIKE MENTZER, one of bodybuilding's most massive physique champions and world renowned expert and teacher of HIGH INTENSITY TRAINING. Leg Curl Breakdown (one drop in weight) He prided himself in being able to keep a straight face, which threw you off, until you figured out his style. My name is Val and I am Mike's close friend, pupil and protg. You can build up to it. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. So we use the body's abilities to create inroads into existing strength to our advantage. Again, he was judged an easy winner. Arthur almost killed me, Viator remembered. With one leg.. For the first time in years, Im actually very psyched about my training again. Mike could still look after his younger sibling, though. Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. Coes arms, because of their unusual shape, always looked bigger than they measured. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. Shrug What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? As examples, you have a routine for thighs, calves, chest, arms, and waist. I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. Hutchins was going to ease over and take a seat beside Cooper. A similar result occurred when Arthur Jones put Ray on an eight-exercise, one-set-to-failure (drop sets being considered one set) exercise program in 1983. After a while, Ken asked me what I thought about his new section, which he called Exercise Versus Recreation.. Stage Reps - Here you have a way in which to work around both the sticking points in an exercise and the lockout. The insurgent 28-year-old Mentzer finished a controversial fifth and, in the aftermath, retired. Bodybuilding was a lot healthier then. Rest 2 to 3 minutes That would amount to 160,000 copies sold of The New High-Intensity Training in 12 months. Ellington Darden: Arnold had a great peak on his right arm. Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. Ellington Darden: Ive trained Boyer Coe, Joe Means, Scott Wilson, and Ray Mentzer to name four. We both should have discussed it more. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. You must be logged in to post a comment Mike Mentzer's Real Workout Routine & Diet Plan We read the sarcastic and bitter attacks of strength coaches and naturally gifted weightmen who try to tell us that everyone knows that one-set-to-failure is an exercise philosophy that never really worked. Drew Baye: Are you currently working on anything new and exciting? All rights Reserved. Posted on Wednesday, September 28th, 2016 by John Wood. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. In a relative sense, the so-called easiest stage will not seem at all easy. Workouts one and three are the ones that stress your largest muscle masses in the upper and lower body, with the first emphasizing the legs, while the torso is hammered in the third. My reasoning is that a younger body can handle cheating much better than an older body, so as you get older, youd be wise to focus more on form than intensity. We bid him good night and invited him to visit us the next day at the Nautilus headquarters, if time allowed. The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. Rest 1 minute And How tall is Arnold? Ellington Darden: Yes he was. High-intensity training - Wikipedia But the arithmetic of bodybuilding soon presents a difficult problem, If he needs, say, 20 exercises to work everything, and he's decided to cut back to 16 total sets of high intensity work in order to keep gaining, how does he cover all bases? Rest 2 minutes Friday There are a few in that category today, but there werent any in 1983. HIT training w/deads can be brutal, squats are equally brutal. In 1990, I worked with Keith Whitley, a bodybuilder from Dallas, Texas, who added 29 pounds of muscle in six weeks 11-1/4 pounds of it occurred during the first two-week period. Drew Baye: How about a little word, or phrase association test that relates to the bodybuilders youve trained or seen? Actual experience on this routine will reveal a growth-indicating pump in the upper arms and forearms every workout. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. Mike Mentzer Workout: Complete Guide - The Barbell The team was composed of several all-state players, each of whom weighed well over 225 pounds. Leg Curls . Drew Baye: Whats your opinion of Hutchinss SuperSlow? Arthur Jones was a genius, but he had a tendency to be abrasive with some people, and if it were not for people like Ell Darden and Jim Flanagan who were much better with people the Nautilus company and Arthurs training principles probably would not have been as successful as they are. Mike and his girlfriend, Julie McNew, came over to my home several times for dinner and we had some far-reaching conversations, none of which had much at all to do with bodybuilding. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". What muscular biceps and full triceps he possessed. Drew Baye: Dr. Darden, which do you think is more important in getting the best results from HIT, intensity or form? We remain great friends and I try to see him once a month. Whats up with the whole black or white thing? Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. And arm yourself with The New High Intensity Training. Mentzer preached high-intensity exercise once a week or once every five to seven days and stressed that 20-30 minutes were ideal for achieving maximum muscle stimulation. And there was Marvin Eder, who never achieved Mr. America, but it was clear from the film that he should have won in the early 1950s. Assuming you understand the meaning of deep commitment and very hard work, that routine will guide you to significant gains. Perform the exercises in this routine back-to-back, except where a rest is indicated. Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. The video, available on Youtube, shows Mike and his brother Ray, train Markus Reinhardt at the Angel City Fitness gym in Los Angeles. Reduce your resistance 30% and your reps about half of normal. The downward spiral began at this point. Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. No one could motivate Casey the way Arthur could. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. To change the subject . . Interview With Ellington Darden, PhD. - Baye By Paul Becker. Drew Baye: How many bodybuilders do you figure are interested in HIT? He was always clear about his goals and diligent in pursuing them. This exercise program was predicated on performing 69 reps at his maximal lifting capacity for each set. Isometric training can be very effective when done correctly, however it appears strength improvements may be limited to the position or range of motion trained, so it may not be ideal when performed exclusively.
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